Power Play: Overload

Special Teams, Team Systems
The Overload can be a great power play set-up to start with... Because of its simplicity, the Overload is a really good power play set-up for youngsters. However, it also offers enough options that it can be very effective at older, more advanced levels of play as well. I believe the Overload is a fundamental set-up that every player should know. Having a solid understanding of its principles will allow players to be effective in more complex power play set-ups like the "Hybrid" Power Play we discuss here. Enjoy!
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Neutral Zone: Backchecking

Neutral Zone, Team Systems
Some simple Backchecking tips to improve effectiveness Believe it or not, there is actually some technique to backchecking in hockey. Most players just put their head down and get back into the defensive zone as quickly as possible... this is a good start, but players need to do more if they want to REALLY stop the scoring threat. Here are a few key points from the video: 1. Backcheck with a purpose: Keep your head on a swivel while backchecking, and pick up any loose opponents along the way. Make sure you stick with them ALL THE WAY back into the zone (many players release their man at the blueline for some reason). 2. Revert to "5-Card" Formation: I explain this in the video, but use the "5-Card" set-up as…
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Neutral Zone: Swing Regroup

Neutral Zone, Team Systems
Use the Swing Regroup to create multiple passing options and to provide solid support through the neutral zone The Swing Regroup is a more advanced set-up for players who understand timing and support tactics, and can present themselves as passing options in multiple receiving zones. If your team is ready to learn this style of regroup, it can be extremely effective, and will set you up to enter the offensive zone with great positioning! If your team is younger, or less experienced, set them up on the "Post-Up" Regroup first, then work toward adding this one later on. Enjoy!
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Neutral Zone: “Post-Up” Regroup

Neutral Zone, Team Systems
The "Post-Up" Regroup is a great set-up for youngsters, or less-experienced players. It can also be a supplemental "add-on" to your existing regroup set-ups. The "Post-Up" Regroup is a versatile set-up that can be used in many ways. I've used this basic set-up as a "starter regroup" for my young teams, and I've also used it as a second set-up option (along with the Swing Regroup) for more advanced teams. In either case, is is effective when performed well, and provides good support through the neutral zone. Enjoy!
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Forecheck: Neutral Zone Trap

Offensive Zone, Team Systems
Beat teams that are better than you with the Neutral Zone Trap! The Neutral Zone Trap is a super effective forechecking set-up. In fact, it is almost too good. The reason I say that is because it allows players to "get by" on very little raw skill and ability. Because of this characteristic, I don't recommend teaching it to younger age groups. So, if you coach an older team, add this to your team's tool belt! When I first moved to the states, the team I ended up on was horrible. We spent the first half of the season in last place, and double-diget losses were common place against the top teams in the league. However, half-way through the season we learned the trap. All of a sudden we began…
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