19Mar 2013 by Jeremy Weiss No Comments
20″ Wobble Board for Improved Hockey Balance

20″ Wobble Board for Improved Hockey Balance

Off-ice Training, Skills, Strength
Use the 20" Wobble Board to Improve your Hockey Balance and Coordination! I recently had the chance to test out a number of new products from HockeyShot's balance line. I'm a big believer that developing balance and coordination off the ice can lead to improved performance on the ice. The first product I tested out was the 20" Wobble Board, as shown in the video above. Construction: The platform of this Wobble Board is made of birch wood with a slip-resistant top. The birch wood gives it a nice feel, while still maintaining it's durability. "Feel" is an important feature with balance products. I've used plastic wobble boards in the past that don't hold a candle to this one, mainly because of the feel. The spherical base is made of…
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31Aug 2011 by Jeremy Weiss 2 Comments

Breakouts: Transition from DZC to Breakout

Defensive Zone, Team Systems
Transition from Box +1 to Breakout Transition from Sagging Zone, and Sagging Zone Arrow, to Breakout Well-designed systems should lead from one objective to the next. For example, your defensive zone coverage set-up should put you in proper position to gain the puck back and initiate a breakout. Your breakout should set you up to enter the neutral zone with proper support, and in a strong offensive attack position. The three DZC systems discussed in this post are very effective because they transition well into breakouts after you get the puck back. CLICK HERE to watch our video on "Initiating a Hockey Breakout" Enjoy!
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