14Dec 2010 by Jeremy Weiss 2 Comments
On the Dot 3 on 2

On the Dot 3 on 2

1 on 1's, 2 on 2's, 2 on 1's, 3 on 2's, Half Ice Drills, Hockey Drills, Individual Skill Drills, Misc. Drills, Shooting, Skating & Agility, Small Area Games, Team Skill Drills
Here's another great Small Area Game Drill to work 3 on 2's and quick transitions This can be a fantastic drill, depending on the skill level of your players. At best it's a quick-paced, high-intensity, odd-man-rush drill. At worst it can be quite slow, with too much standing around... So, as I've often said, USE YOUR "INFINITE WISDOM" AS COACH to determine whether this drill will be a good fit for your team :) On the Dot 3 on 2 2 on 2 plus 1. Players on dots can pass or shoot, but can't leave the dots. Make it 3 on 3 plus 1 after a while UPDATE: I suggest letting the "dot men" move anywhere within their half, so it becomes a true 3 on 2 in each zone…
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28Oct 2008 by Jeremy Weiss 9 Comments

Off-ice Hockey Agility Drill

Off-ice Training, Speed
The Dot Drill is One of my Staple Off-Ice Agility Drills The Dot Drill is one of the most effective off-ice hockey agility drills I’ve ever seen. This drill is easy and inexpensive to set up, and only takes about a minute of the athlete’s time each day – so there are no excuses not to do it! Remember, the dots should be placed in a 2′ x 3′ rectangle, with one dot in the middle. Each dot should be about 5″ in diameter. You can spray paint the dots onto your garage or basement floor, or onto an old piece of carpet. You could also use something less permanent such as sidewalk chalk or tape. I prefer the rubber dot drill mats because they have better grip and are…
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