Weiss Tech Hockey Drills and Skills

15Jan 2009 by Jeremy Weiss 9 Comments

Increase Hockey Speed with Plyometric Training

https://youtu.be/WWs1caNKR9g Click Here for a printout of the hockey plyometrics diagram used in the video. Plyometric training is a great way to increase your leg strength and explosiveness, which will contribute to improved hockey speed and skating power. There are many different plyometric exercises and routines out there. This video outlines one of my favorite methods for developing that leg strength and explosive power that all hockey players need. I've had a lot of success with this routine, but I'm interested to know what other plyometric exercises you may have seen or used in the past. Enjoy! PS: HockeyShot has carried plyometric boxes in the past. They may, or may not be in stock currently. These aren't exactly the same as the ones I have, but they will definitely do…

12Dec 2008 by Jeremy Weiss 3 Comments

My Youngest Student…

Miscellaneous

I know... it's not really a "Drill or Skill," but I had to post this! We took our little boy (Tyler) skating for the first time this week. He's 19 months old, so his feet are still pretty small. The only skates we could find that were small enough were the "bob" skates that have the two blades. At first he looked like Bambi out there... but then he learned to bend his knees... by the end he could take a few steps on his own before falling. The best part of all... after we finished, he wanted to go back on the ice for more! It was a proud moment for me :) We got it all on tape - enjoy!

02Dec 2008 by Jeremy Weiss 2 Comments

Figure 8 Shooting and Deflection

Hockey Drills, Individual Skill Drills, Shooting

Figure 8 Shooting and Deflection is a Great Shooting Drill Here's a quick and effective hockey shooting drill that incorporates shots from the points, and deflections in front of the net. I like to run this drill from both ends so the forwards get plenty of chances to execute. Encourage your defensemen to fire low, hard shots on net that the forwards will be able to deflect. This is a great game simulation drill for everybody! Here's the explanation: Figure 8 Shooting and Deflection 1. Forwards & Defensemen line up as shown 2. First forward passes to the near defenseman, then skates around the top of the circle and drives the net. 3. Far defenseman fires a low, hard shot for a deflection 4. Forward deflects the puck then skates…

23Nov 2008 by Jeremy Weiss 13 Comments

How to Buy Hockey Skates

Hockey Equipment

I am often asked questions about hockey equipment––like, what brand names are best? what size to get? how much to spend? I have found that there is no “one single answer” to these questions that is correct for everyone. Taste in hockey gear is a very personal thing… and varies from one player to the next. All I can do is tell people what I like, and hopefully that helps to give a good starting point. So––today I'm going to tell you how I purchase my skates… feel free to comment on anything you agree or disagree with! There are many different types of skates out there… some cheap, some expensive; some stiff and difficult to break in, others soft and easy to break in, some wide, some narrow… you…

09Nov 2008 by Jeremy Weiss 1 Comment

Wiseman Drill

Hockey Drills, Individual Skill Drills, Passing & Timing

https://www.youtube.com/watch?v=g9yThOWaEIQ Click Here for a printout of the Wiseman Drill you can take to the rink with you. The “Wiseman Drill,” named after one of my old coaches, is a great passing and timing drill (one of my favorites!). This drill incorporates many game simulation concepts such as one-touch passes, timing, support, offensive attack, and odd-man rushes. Furthermore, there are numerous variations and options you can work through with your team. So be creative, and have some fun with this one!

MAKE YOUR PRACTICES MORE EFFECTIVE THAN EVER BEFORE... EVEN IF YOU RUN HALF-ICE!