27Feb 2013 by Jeremy Weiss No Comments
Rick O’Shay Hockey Targeting System

Rick O’Shay Hockey Targeting System

Hockey Drills, Hockey Equipment, Off-ice Training, Shooting, Skills
The Rick O'Shay gives an alternative perspective to the conventional "Shooter Tutor" style, roll-up canvases. The Rick O'Shay is a great hockey targeting system that gives an alternative perspective to the conventional "Shooter Tutor" style, roll-up canvases. Since it's a 3D mold, there are endless rebound possibilities, which makes for a much more realistic scrimmage experience. Construction: The Rick O'Shay is made of super durable plastic, which will hold up to your hardest shots. In addition to being durable, it is also very light weight, and can be separated into halves, which makes it easier to transport. The Rick O'Shay is fastened to the net with bungee cords that fit between molded channels, which provide a shield against shots. Design: The most obvious difference between the Rick O'Shay and most…
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18Feb 2013 by Jeremy Weiss No Comments

Swing Regroup: FAQ

Coaches' Corner, Neutral Zone, Neutral Zone Tactics, Philosophy, Team Skills, Team Systems
Some Frequently Asked Questions on the Swing Regroup In our Coaches' Training Course we outline the fundamentals of the Swing Regroup, which is one of my favorite regroup set-ups. Over the past few weeks, I've received a number of emails with questions on the Swing Regroup. So I figured it was time to put together an FAQ video. The problem many coaches were having, was differentiating between the "textbook version" and the "read and react version." In other words... in a perfect world, we draw up the play, and the players perform it exactly as diagrammed, AKA textbook execution. However, in the actual game, sometimes it happens as planned, but many times it doesn't. In these cases there's a degree of improvisation that needs to be accounted for... this is…
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14Jan 2013 by Jeremy Weiss No Comments
Bednár Skating Warm-up Drill

Bednár Skating Warm-up Drill

Half Ice Drills, Hockey Drills, Individual Skill Drills, Skating & Agility, Stickhandling, Warm-Up
Bednár Skating Warm-up Drill I've got a good buddy out in Slovakia who sends me great drills on a regular basis. I usually test them out with my teams, then pass the best ones along to you guys. I'm naming this hockey warm-up drill after him, the Bednár Skating Warm-up Drill. Here's the diagram: Bednár Skating Warm-up Drill 1. Players skate the patterns, with pucks, as diagrammed. 2. First player of each line goes at the same time. 3. The next player goes ones he receives the pass from the first player of the other line. 4. Drill is perpetual. Note: Make sure to have players execute at full speed, while maintaining good puck control, and staying low on the pivots. Enjoy! USE THIS DRILL IN YOUR OWN PRACTICE PLAN:
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25Dec 2012 by Jeremy Weiss 4 Comments

The 3 Areas of Hockey Dominance

Backchecking, Coaches' Corner, Defensive Tactics, Defensive Zone, Individual Skills, Neutral Zone, Neutral Zone Tactics, Off-ice Training, Offensive Tactics, Offensive Zone, Passing, Philosophy, Puckhandling, Shooting, Skating, Special Teams, Team Skills, Team Systems
Improve your Physical Skills, Mental Skills, and Physical Conditioning to Dominate your Opponent! In this post I'm going to discuss what I call the 3 AREAS OF HOCKEY DOMINANCE… now I know that title sounds a little dramatic, but the reality is, if you implement the information I'm about to share with you into your hockey development strategy, you will be miles ahead of your opponent, EVERY TIME YOU STEP ON THE ICE! This video will be equally beneficial for both players, coaches, and even parents who want to be on-board with their players' development. So, let's go ahead and get started! The 3 Areas of Hockey Dominance The 3 Areas of Hockey Dominance are Physical Skills, Mental Skills, and Physical Conditioning. Now we can break each of these areas…
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18Dec 2012 by Jeremy Weiss No Comments

1-2-2 “Foosball” Forecheck: IN ACTION

Coaches' Corner, Offensive Zone, Philosophy, Team Systems
Here's a great example of the 1-2-2 "Foosball" Forecheck in action The 1-2-2 "Foosball" Forecheck can be a great set-up if you have the right type of team for it. This forecheck requires speed and discipline. If you lack either of those attributes, it'll probably fall apart for you. Here are the main key points on this set-up: 1-2-2 "Foosball" Forecheck 1. F1 "flushes" outside in, and chases the puck no matter where it goes 2. F2 and F3 set up at about the tops of the circles, slightly narrower than the dots 3. D-men set up the same distance apart as F1 and F2, but they're at the blue line 4. As the play moves up the boards, the strong-side forward hits the receiver, strong side d-man seals the…
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