Off-Ice Hockey Training

Well… It’s that time of year again!

Hockey season is winding down, and it’s time to start strategizing your off-season. The off-season can be a time to make HUGE gains with respect to your Speed, Strength, and Size!

So, to kick it all off, I’ve put together a 3-part mini-series on off-ice training for hockey. You can check it out here:

I look at the off-season as a chance to put some distance between me and my competition. A chance to pick up an advantage, or to gain an edge over my opponent, or in some cases, a teammate with whom I might be competing for a top spot!

I’m sure you’re going to enjoy the videos – I’ve had a blast putting them all together for you!

Here’s that link again:



PS – feel free to leave a question of comment below the video for a chance to win a free membership to the S3 Formula this summer!!

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