The S3 Formula for Off-ice Training

Off-ice Training, Speed, Strength
Write up from http://coachchic.comHmmmmmmmmm…  My good friend and fellow hockey coach, Jeremy Weiss, just let me in on his new S3 Formula training program, and I think it’s definitely worth sharing with you.If you have a chance to watch the following hockey training video, you’ll see how you might gain a HUGE advantage over your opponent!  And, in keeping with the CoachChic.com way of doing things, it’s all about the science of training!Actually, a lot of the information you’ll find in the S3 Formula is scattered within our site.  However, Jeremy has gathered the best advice you can find on off-ice training all in one place.So, go ahead…  Take a look (the video contains really good stuff — and you’re going to learn some pretty valuable background information about training for hockey,…
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Effective Off Ice Hockey Training

Off-ice Training, Speed, Strength
Interview with Tyler from NHL Digest:NHL Digest March 11, 2010 8:06 PM by Tyler Effective Off Ice Hockey Training Off ice hockey training has been an area of extreme interest to me ever since I played college hockey. You see, I was the kid that had some talent, (not much) but enough, to play on the top teams growing up. But, I was a tall, but underweight and weak defenseman. As you know, those don’t go together! It wasn’t until I reached college and my hockey coach put the a large emphasis on off ice training that I really started to develop. To make a long story short, I often wonder what might have been if I had started an off ice hockey training program in my early teens? Since…
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Off Ice Conditioning Program

Off-ice Training, Speed, Strength
Off Ice Conditioning Program From time-to-time I am offered to participate in different hockey specific programs because of all the hits this site takes each day. A coach I have known for about a year now is starting up what I think might be an interesting web based conditioning program for hockey players. Take a look at his website by clicking the image below and see if you are interested. This may be something you want to pass along to your players for the off-season. Here is a short link you can give to your players if you think they might be interested http://bit.ly/b2ATIG Between today and March 15th there will be different videos on the site to give you an idea of what’s to come. On the 15th there will…
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S3 Formula: Register Now

Nutrition, Off-ice Training, Speed, Strength
State-of-the-Art Hockey Workout Program @ http://hockeydevelopmentsystems.com Hockey is one of the few sports where players do little to no off-ice training, outside of what's mandated by their respective teams... This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So... what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly: 1. Which energy systems are used in hockey? 2. Which muscle groups are used in hockey? 3. What key athletic movements are most important for hockey? We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it's the first of its kind. It will…
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