The Swedish 5-Pass & Shot drill is a great way to work on some of the passing and skating patterns used in regroups. This is a more advanced drill, so make sure you have the right group for it before giving it a try. Here’s the diagram:
Swedish 5-Pass & Shot
1. On whistle, first player from each diagonal line leaves without a puck (only one line shown here to keep the diagram simple)
2. First player skates across the blue line, receives a pass from the second player of the opposite line, then touch-passes it back
3. After passing it back, he or she loops around the top of the center-ice circle, receives a pass from the same line he or shee left from, then touch-passes it back
4. After the second touch pass, player loops out wide, opens up as an outlet pass, receives another pass from the same line he/she left from, and attacks 1 on 0
Here’s a solid drill from my Slovakian friend Jan Bednar. He sends me awesome drills from time to time, and they’re always exactly my style! This drill has two variations, one ends in a 1 on 0, and the other ends in a 1 on 1. Here’s the diagram:
Slovakian 3-Pass and Shot Drill:
1. Player from low line passes to the first player from the line at center ice.
2. One-touch pass back, then loops around the center circle.
3. Player from low line receives pass, then executes side-step crossovers to the far side of the circle, powerturns out of the crossovers, and hits the other player with a long pass.
Variation: Same set-up as above, except play ends in a 1 on 1 (see diagram #2)
Awesome Hockey Forechecking Drill that Works on Multiple Game Situations
I’ve been using this Hockey Forechecking Drill in my practices, and it has worked really well for my team. The thing I really like about it, is that it allows you to work on a lot of different stuff at once. Obviously, the main focus is forechecking, but you’re also working on D-Zone Coverage, and Breakouts as well.
Here’s how the drill works:
5 forecheckers start at center ice
5 defenders at each end
Coach dumps puck in, defenders attempt to break out, or play d-zone coverage, depending on how quickly the forecheckers get in
Forecheckers execute whichever forechecking system the coach designates
Play continues until defending team breaks out, or until the forecheckers score
If defending team breaks out, forecheckers peel off as soon as puck crosses blue line. After breaking out, the defenders cross the red line, dump it in, and become the NEW forecheckers at the other end.
If the forechecking team scores, coach blows two quick whistles to kill the play, then dumps a new puck into the far end. Defending team hustles to the far end to become the NEW forecheckers.
Give this one a go – I think you’ll get some good usage out of it!