Weiss Tech Hockey Drills and Skills

14Oct 2010 by Jeremy Weiss 1 Comment

BIG ANNOUNCEMENT: Goalie Drills at Weiss Tech Hockey!!

Weiss Tech Hockey now has goalie drills (scroll down for a sample)!! I'll be honest with you... I don't have a clue when it comes to training goalies! I can tell them a few basic things that are going wrong, or what openings I'm seeing as a shooter, but I generally have no idea how to get them to FIX it. This has been a bit of a dilemma for me on the blog... seeing as how many of you have requested I make a section on GOALIE DRILLS over the past couple of years. Well... the waiting is over! I would like to introduce you to Mr. Dennis Hands. Dennis is a great hockey guy, who has the same passion for the game as I do, but with some…

12Oct 2010 by Jeremy Weiss 2 Comments

S3 Formula: In-Season… Register Today!!

Coaches' Corner, Nutrition, Off-ice Training, Speed, Strength, Useful Products

The S3 Formula In-Season Program is now available... Here's a sneak peak inside!! Here is a new video giving you a "sneak peak" inside the S3 Formula members' area. Incase I haven't made it clear enough, using the S3 Formula gives you a HUGE advantage over your opponent. Here's a little experiment to try... Next time you're in the locker room, ask your players to raise their hands if they work out on their own at least once per week, now ask them to keep their hands raised if they work out twice or more per week. Surprised..? On average, most teams only have 1-2 players who make it to the weight room with ANY form of consistency... let alone executing a true SCIENCE-BASED, HOCKEY-SPECIFIC, strength and conditioning program! If…

30Sep 2010 by Jeremy Weiss No Comments

Strength Training Periodization for Hockey

Coaches' Corner, Off-ice Training, Useful Products

Use periodization as you structure your off-ice training program to avoid hitting plateaus, and to increase your gains throughout the entire year! A well-structured strength and conditioning program should not only develop sport-specific muscle groups and energy systems, but should also incorporate various forms of periodization to keep the athlete progressing both during the off-season and in-season. The S3 Formula is designed to do just that. The program develops the primary muscle groups used in hockey, and periodizes the workouts on both a macro and micro level... meaning "periodization within periodization." Athletes who follow the program faithfully see consistent gains in Speed, Strength, and Size all year long––whether during the off-season or in-season! Use this information to your advantage (very few of your opponents know about this stuff!), and make…

23Sep 2010 by Jeremy Weiss 2 Comments

“S” Warm-up Drill

Hockey Drills, Individual Skill Drills, Neutral Zone, Passing & Timing, Team Skill Drills, Warm-Up

Use this Hockey Warm-up Drill to get everyone moving at the beginning of your practice! This is a great little high-speed hockey warm-up drill that incorporates many different elements of the game, including skating, passing, and shooting. I typically have my defensemen acting as the passers, since that neutral zone "d-to-d" pass is something they will need to perform over and over in games. Make sure to push those defensemen to make quick, hard, stick-to-stick passes to each other, and then fire that cross-ice pass hard and accurately. "S" Warm-up Drill 1. Forwards line up in the corner, two defensemen on each blue line 2. On whistle, first forward in each line passes out to the near defenseman 3. Defensemen execute D to D passes while forward skates the "S"…

20Sep 2010 by Jeremy Weiss No Comments

3-Zone Timing Drill

Hockey Drills, Individual Skill Drills, Passing & Timing

The 3-Zone Timing Drill is one of my all-time favorite passing and timing drills! I've been using the 3-Zone Timing Drill for years as both a player and a coach. I love it because it simulates passing patterns that happen over and over in game situations––particularly in breakouts and regroups. This is a "classic" flow drill with lots of passing, timing, and shooting. Make sure you check out the One-Touch Timing Drill as a precursor to this drill. Here's the diagram and explanation: 3-Zone Timing Drill 1. To start the drill, 3 players leave from the corner (after that only 2 leave from then on) 2. First player shoots, picks up a puck from the circle, and hits the second player in the first green receiving zone 3. Receiver controls…

MAKE YOUR PRACTICES MORE EFFECTIVE THAN EVER BEFORE... EVEN IF YOU RUN HALF-ICE!