23May 2011 by Jeremy Weiss No Comments

Introduction: Skill Development Strategy

Coaches' Corner, Hockey Equipment, Off-ice Training, Skills, Useful Products
Off-Ice Skill Development Strategy This is the 2nd of 3 intro videos for the Home Hockey Training Center. Check out the first video before watching this one. Here are the links to videos 1 and 3: Video 1: Course Overview Video 3: Objectives and Considerations There are certain hockey skills that can very realistically be developed away from the rink, and then there are some that don't work quite as well. You can gain an advantage over your opponent by practicing as many skills as possible off the ice. This video breaks down which skills can (and should) be worked on away from the rink, and gives a quick overview of how you might want to strategize your off-ice training plans. The main hockey skills that can be developed at…
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30Apr 2010 by Jeremy Weiss No Comments

Summer Hockey Strategy

Coaches' Corner, Off-ice Training, Philosophy
How to Plan Your Summer Hockey Activities I am often asked what a player should do to make the most of his or her off season. This can be a tough question, because the answer usually varies from player to player. However, despite the many possible "correct answers," there are five main objectives that I think should be staples for any player looking to improve this summer––regardless of age or skill-level: Improve physical performance: The off-season is the time to develop your speed, strength, and size. During the summer months, this should be the primary focus for serious hockey players. Enormous gains can be made by consistently working out in a structured, hockey-specific, strength and conditioning program. Improve technical hockey skills (on-ice): Hockey players should take the time to develop…
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