Rick O’Shay Hockey Targeting System

Rick O’Shay Hockey Targeting System

Hockey Drills, Hockey Equipment, Off-ice Training, Shooting, Skills
The Rick O'Shay gives an alternative perspective to the conventional "Shooter Tutor" style, roll-up canvases. The Rick O'Shay is a great hockey targeting system that gives an alternative perspective to the conventional "Shooter Tutor" style, roll-up canvases. Since it's a 3D mold, there are endless rebound possibilities, which makes for a much more realistic scrimmage experience. Construction: The Rick O'Shay is made of super durable plastic, which will hold up to your hardest shots. In addition to being durable, it is also very light weight, and can be separated into halves, which makes it easier to transport. The Rick O'Shay is fastened to the net with bungee cords that fit between molded channels, which provide a shield against shots. Design: The most obvious difference between the Rick O'Shay and most…
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Butterfly Passing Drill

Butterfly Passing Drill

Hockey Drills, Individual Skill Drills, Passing & Timing
Butterfly Passing is a Simple but Effective Hockey Passing Drill Butterfly Passing is a great drill to work on passing fundamentals with youngsters, and to iron out technical "wrinkles" in more experienced players. Although the drill itself is simple, players should use this drill as an opportunity to work on passing accuracy in stride, and should focus on precise execution at full speed. Here's the diagram: Butterfly Passing Drill: 1. Two lines at one end, the width of the goal posts 2. Players skate in pairings all the way down the ice, passing back and forth while maintaining stride 3. At far end, players peel off, around the bottom of each's respective circle, then skate back making cross-ice passes back into the zone they started from Variation: have d-men skate…
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Crease Movement #1

Crease Movement #1

Goalie, Hockey Drills, Individual Skill Drills
Giving goalies a structured way to move around their crease is important for warming up and building muscle memory When doing this drill, make sure the goalie is performing his or her moves properly and getting in the proper stance. Don’t let your goalies try to do the drill too fast to maintain proper form. Make sure they are getting in the proper Post Knee Up and doing the proper Butterfly Slide. We are working on the following movements and positions: 1. T-Push 2. Reactionary Butterfly 3. Butterfly Slide 4. Stance 5. Post Knee Up Here's the diagram: Crease Movement #1 1. T-Push across, square up to puck 2. T-Push back to center, square up to coach 3. T-Push to post, either hug post or use post-knee-up position 4. T-Push…
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Shuffle T-Pass

Shuffle T-Pass

Goalie, Half Ice Drills, Hockey Drills, Individual Skill Drills
The Shuffle T-Pass is a great drill to work on multiple parts of the goaltender's game. This drill works on positioning, proper rotation when moving around your crease, proper recovery from a butterfly, playing the puck, and crease awareness. Make sure your goalies don’t cheat in this drill. They should be squaring up to the puck, hugging posts, and get back to their proper post every time on the puck handling portion. Here are the diagrams: Shuffle T-Pass: Sequence 1 1. Shuffle from one side of the net to the other, stopping square to each puck, dropping to a reactionary butterfly at each puck 2. After arriving at the far post, come back the other way Note: Make sure to recover with the proper leg; right leg when going from…
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