HockeyOT: Hockey Training That Will Take Your Game to the Next Level!

Nutrition, Off-ice Training, Skills, Speed, Strength
HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost It's no secret I'm a huge believer in off-ice training. In my last post we talked about the importance of understanding who your competition is, and how to gain an advantage over them. You an check that post out here: Who IS my Competition Anyways…? Biggest Potential to Gain an Advantage: In that post, we talked about some of the on-ice factors that go into being an effective player... these on-ice factors are definitely important, however, where you're really going to gain an advantage is off the ice! Off-ice strength training and conditioning is probably the biggest category that will give you an advantage…
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S3 Formula: Register Now

Nutrition, Off-ice Training, Speed, Strength
State-of-the-Art Hockey Workout Program @ Hockey is one of the few sports where players do little to no off-ice training, outside of what's mandated by their respective teams... This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So... what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly: 1. Which energy systems are used in hockey? 2. Which muscle groups are used in hockey? 3. What key athletic movements are most important for hockey? We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it's the first of its kind. It will…
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