Key Points for a Well-Executed 1 on 1

Key Points for a Well-Executed 1 on 1

Defensive Tactics, Defensive Zone, Team Skills, Team Systems
How to Play a 1 on 1 Properly My dad used to say you don't have to be a great player to be a great defenseman. What he meant by that is that you don't have to be the fastest, the most technically sound, and you don't have to have the hardest shot. Being an excellent defenseman means being a SMART player. Excellent defensive play is more about making the right pass, shot selection, managing gap, body positioning, controlling the front of the net, reading forechecking pressure, etc. These are all mental skills, and these are the skills that make for a great defenseman! In this video, we see a well-executed 1 on 1 by a Russian defenseman. The key points shown in this example are as follows: Properly managed…
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Czech Race

Czech Race

1 on 1's, 2 on 2's, 2 on 1's, 3 on 2's, Checking & Angling, Hockey Drills, Individual Skill Drills, Skating & Agility, Team Skill Drills
Czech Race is an Intense, Sprint Race This one is a great, full-speed sprint race. Lots of intensity, and good opportunity for some physical contact. Czech Race: 1. Players line up on red lines 2. On the whistle, two players across from each other race to the puck 3. The player who gets to the puck first shoots, other player backchecks 4. On the next whistle the other two players go the other way USE THIS DRILL IN YOUR OWN PRACTICE PLAN:
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Bednar Escape Race

Bednar Escape Race

1 on 1's, 2 on 2's, 2 on 1's, 3 on 2's, Hockey Drills, Individual Skill Drills, Team Skill Drills
Here's a Fun Competition Drill that can be Run Half-Ice I picked this one up from by good friend Jan Bednar, out in Slovakia. This one is great for full-speed agility skating, and works power turns and pivots, forward and backward. Bednar Escape Race: 1. On whistle, first player from each corner leaves and skates the route shown 2. Full power turns around each cone, pivot backwards around the bottom quarter of the circle 3. Race to the puck, player who gets there first shoots, other player backchecks USE THIS DRILL IN YOUR OWN PRACTICE PLAN:
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Head on a Swivel!

Head on a Swivel!

Defensive Tactics, Defensive Zone, Team Skills, Team Systems
Head on a Swivel! I love watching the World Junior Championships each year. It's a chance to see a bunch of talented, young, "up-and-comers" playing some high-quality hockey, in a fun and exciting atmosphere. The nature of the games, and of the tournament in general, lends itself to a great study of the game. The players are smaller than in the NHL, there's a bigger gap between the top and bottom teams, and the games are more of a finesse style of play. Which means, lots of scoring, especially in the early rounds, and lots of well-executed systems play. Even at the highest levels of play, you still see mistakes made. And games are won and lost based in the DETAILS. In this video, we see what happens when a…
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Michigan Mile – Hockey Conditioning Drill

Michigan Mile – Hockey Conditioning Drill

Conditioning, Hockey Drills, Individual Skill Drills
This Hockey Conditioning Drill Give a Perfect 3:1 Rest-to-Work Ratio The Michigan Mile is one of my favorite Hockey Conditioning Drills. I picked it up from my old assistant coach, Josh Burkart, who grew up in Michigan. I love it because it's short, explosive bursts of speed, and can be done in a variety of ways. It also offers an optimal 3:1 rest-to-work ratio, which is perfect for hockey players. Here's the diagram and explanation: Michigan Mile: Four groups, on blues, facing each other. As soon as group 1 finishes, group 2 goes. Then 3, then 4, then back to 1. 1. red line and back - 5 push-ups 2. far blue line and back - 5 push-ups 3. red, back, far blue, back - 5 push-ups 4. far blue,…
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