Fukami Breakout Warm-up Drill
The Fukami Breakout Warm-up Drill is a great drill to get everybody moving. It incorporates a little bit of everything, and even involves the goalies in the play. Here’s the diagram:
1. On the whistle, forward dumps a puck on net
2. Goalie sets the the puck up for the defenseman, who has skated back to retrieve it
3. Forward times his/her skating, and explodes through the middle to receive a pass from the defenseman, then shoots
Variation: The forward can delay in the corner, then make a pass to the defenseman for a shot on net. (Not shown)
Enjoy!