Stickhandling: Swedish Wooden Ball Review
Coaches' Corner, Hockey Drills, Hockey Equipment, Individual Skill Drills, Individual Skills, Off-ice Training, Puckhandling, Skills, Stickhandling, Useful Products
The Swedish Wooden Ball is the "Speed Bag" of Hockey Stickhandling In most areas of athletic development there are drills and products to work on raw strength, and there are drills and products designed to work on speed and agility. Think of the difference between a boxer punching the heavy bag vs. the speed bag, or the difference between squats and sprints. Well, stickhandling is no different. We use different pucks, balls, and other training tools to work on different aspects of stickhandling skill requirements, in an attempt to put together a "complete development package" that will help the athlete to perform at an optimal level. Heavier pucks and balls will develop wrist and forearm strength, while lighter balls will develop faster hands, and quicker reaction speed. Both types of…