16Jul 2012 by Jeremy Weiss No Comments
5-Card Skating Drill

5-Card Skating Drill

Conditioning, D-Zone Coverage, Defensive Zone, Hockey Drills, Individual Skill Drills, Individual Skills, Skating, Team Skill Drills, Team Systems Drills
5-Card Skating Drill 5-Card Skating is a great drill my assistant coach, Ryan Newton, came up with. I like this one because it lets you work on the defensive zone coverage skating patterns while getting some conditioning in. Here's the diagram: 5-Card Skating Drill 1. Players start in 5-card formation 2. On whistle, each position skates full speed out to his or her designated attack area, pivots, then skates backward into 5-card position 3. Sequence follows, position by position. Center covers for the corner positions until they get back, and takes the seam (attack areas 2 and 5) 4. Wingers alternate between attack positions each "lap" 5. Do 4 "laps" then switch out 5-man unit for a new one Enjoy! USE THIS DRILL IN YOUR OWN PRACTICE PLAN:
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26Sep 2011 by Jeremy Weiss 2 Comments
Perpetual Forecheck

Perpetual Forecheck

Breakouts, D-Zone Coverage, Defensive Zone, Forecheck, Hockey Drills, Offensive Zone, Team Skill Drills, Team Systems Drills
Awesome Hockey Forechecking Drill that Works on Multiple Game Situations I've been using this Hockey Forechecking Drill in my practices, and it has worked really well for my team. The thing I really like about it, is that it allows you to work on a lot of different stuff at once. Obviously, the main focus is forechecking, but you're also working on D-Zone Coverage, and Breakouts as well. Here's how the drill works: 5 forecheckers start at center ice 5 defenders at each end Coach dumps puck in, defenders attempt to break out, or play d-zone coverage, depending on how quickly the forecheckers get in Forecheckers execute whichever forechecking system the coach designates Play continues until defending team breaks out, or until the forecheckers score If defending team breaks out,…
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