The "Post-Up" Regroup is a great set-up for youngsters, or less-experienced players. It can also be a supplemental "add-on" to your existing regroup set-ups. The "Post-Up" Regroup is a versatile set-up that can be used in many ways. I've used this basic set-up as a "starter regroup" for my young teams, and I've also used it as a second set-up option (along with the Swing Regroup) for more advanced teams. In either case, is is effective when performed well, and provides good support through the neutral zone. Enjoy!