Use these Dryland Training Kits from HockeyShot to set up Structured, Well-Organized Dryland Sessions with your Team!

I recently had the opportunity to do a detailed review on HockeyShot’s Dryland Training Kits. So I took my boy Tyler down to the tennis courts to have a workout and make some videos. We had a great workout, and had a blast putting these videos together.

These kits are available in three different sets; the Starter Kit, Premium, and Premium Plus. I reviewed the Starter Kit, and was impressed with how much equipment it came with, even for the lowest-priced option! All three kits are fantastic. The main difference it that the Premium and Premium Plus kits come with more equipment (Speed Chutes & Plyo Hurdles)

In this post, I’m including 6 videos that highlight each product in the Starter Kit, and give a few ideas of drills you can run with each piece of equipment. After you pick up your kit, I recommend watching the instructional DVD that comes with it. The DVD contains over 300 drills… definitely enough to get you started! After that, run a YouTube search on additional drills you can do with the equipment. There’s no shortage of options out there!

So – enjoy the videos, and comment below if you have any questions.

HockeyShot Dryland Kits: Intro

HockeyShot’s dryland training kits are an awesome way to set up structured, well-organized dryland sessions for your team. Each starter kit contains 6 Speed Hurdles, 2 Reaction Balls, 4m Agility Ladder with carrying sleeve, 50 Saucer Cones, 6 Jump Ropes, Instructional DVD with TONS of drills, and a nice Transport Bag.

HockeyShot Dryland Kits: Speed Hurdles

These 6″ speed hurdles are great to have in the dryland kit. They are lightweight, yet durable, and there’s a lot of stuff you can do with them, as you can see in the video.

HockeyShot Dryland Kits:
Agility Ladder

One of the most versatile pieces of “quick feet” equipment, the agility ladder is a solid selection for this kit. Agility ladders are great for developing a quick, explosive lower body, but there are some fun upper-body drills you can do with this as well, so make sure you give a quick YouTube search when you get yours.

HockeyShot Dryland Kits:
Jump Rope

Awesome for both agility and endurance drills, the jump rope is a staple for team dryland sessions. This kit comes with 6 durable vinyl speed ropes, with molded PVC handles.

HockeyShot Dryland Kits:
Saucer Cones

Great for use for agility shuttle runs, routes, or wherever else pylons can be used. These saucer cones are a great selection for this kit because they’re flexible, so it won’t hurt if a player lands on one. Simple but the best!

HockeyShot Dryland Kits:
Reaction Ball

The Reaction Ball is the ideal tool for improving eye-hand coordination and reaction time. It’s unique 6-sided design allows the Reaction Ball to pop, bounce and leap unpredictably in different directions. Awesome for goalies!

Stickhandling: SweetHands




SweetHands is a Really Useful Hockey Stickhandling Aid that Can Be Utilized in Many Different Ways!

If you’ve been following along with our Home Hockey Training Center course, you probably know by now that versatility is one of the biggest selling points for me when it comes to selecting hockey training products. I like products that will give me multiple uses, and that can be combined with other products to make an even more creative “work space.” SweetHands definitely fits that criteria!

Features and Benefits
Here are a few of the SweetHands features I thought were noteworthy:

  1. Durable product that can be used on or off the ice.
  2. Comes with two end pieces and six middle pieces, so you can use it as one 8′ set-up, two 4′ set-ups, or any combo in between.
  3. Lightweight (less than 9 lbs), and since the pieces come apart, it’s really easy to bring it to the rink with you.
  4. Comes with a drill book and a 29 min DVD, which gives you plenty of ideas on different ways to use the product.
  5. Can be used in a wide variety of ways, in combination with lots of other products… just be creative!

My Experience
Setting up your SweetHands is easy. The pieces just snap together, and you’re up and running in seconds. I liked being able to choose how many pieces to include in my set-up. As you see in the video, I messed around with a few different combinations to work on different aspects of stickhandling.

I also like how durable this product is. I had seen some durability demos on other videos (kids stepping on the SweetHands “crossbars” with skates), but I wasn’t planning on actually putting hat to the test… However, my rambunctious 4-year-old thought otherwise. I caught him walking tightrope style across the SweetHands unit, AND jumping up onto the crossbars like plyo jumps, and trying to land and balance on them! I’m happy to report, the SweetHands held up to the abuse just fine.

Sweethands is a pleasure to use. It works really well, and does exactly what it was designed to do. As I was making the video, I kept thinking how much better a stickhandler I would be if I would have had some of these tools available to me as a kid!

Conclusion

I had a lot of fun putting this post together. SweetHands is a great product, with lots of versatility, and the capability of making you a better hockey player if you use it consistently. It’s lightweight, portable, and easy to put together and take a part.

The drill book and DVD are two added bonuses that are VERY worthwhile! In fact, if it were sold separately (which it’s not), I’d recommend picking up the DVD even if you didn’t get the SweetHands unit itself, it’s that good! I definitely recommend this product to anyone looking to improve their stickhandling off the ice!

Stickhandling: Swedish Wooden Ball Review




The Swedish Wooden Ball is the “Speed Bag” of Hockey Stickhandling

In most areas of athletic development there are drills and products to work on raw strength, and there are drills and products designed to work on speed and agility. Think of the difference between a boxer punching the heavy bag vs. the speed bag, or the difference between squats and sprints. Well, stickhandling is no different.

We use different pucks, balls, and other training tools to work on different aspects of stickhandling skill requirements, in an attempt to put together a “complete development package” that will help the athlete to perform at an optimal level. Heavier pucks and balls will develop wrist and forearm strength, while lighter balls will develop faster hands, and quicker reaction speed. Both types of training are important.

Why it Works:
The Swedish Wooden Ball was designed help you work on your quick hands. This ball is substantially lighter than a puck, and since its made out of wood, it gives you a real dead bounce, which is what we’re looking for in a hockey training puck or ball.

Since it’s a ball, you’ll be able to use it in more places than with a puck (think rubber flooring at the rink, carpet inside your house, pavement, concrete, etc.) This is a very versatile product.

Conclusion:
This is a great, inexpensive tool that will give you some variety in your stickhandling training. I recommend picking up two or three of these balls. One for your hockey bag, and a couple to keep around the house. Then all that’s left is to get creative with it!

Enjoy!

Stickhandling: SmartHockey Ball Review




The SmartHockey Stickhandling Ball is Something Every Hockey Player Should Have in His or Her Bag!

Every once in a while a hockey product comes along that just makes sense. The SmartHockey Stickhandling Ball is one of those products. I’ve been using the Smart Ball for about 7 years now, and I’ve really enjoyed it. There are a few reasons why the Smart Ball is such an effective stickhandling tool.

Versatility and Durability
Since it’s a ball, the Smart Ball can be used on many different surfaces. You can take it inside and use it on carpet, bring it to the rink and use it on the rubber flooring there (I keep a Smart Ball in my bag to use for warming up my hands before games), or you can use it outside on the pavement. The Smart Ball is durable enough to withstand whatever abuse you might throw at it. In fact, I still have my original Smart Hockey Stickhandling Ball that I bought 7 years ago, and it’s still in GREAT shape. These balls just don’t wear out!

Smart Design
The Smart Hockey Ball really lives up to its name when it comes to it’s design. They really did their homework with this product. Here are a few of the key features that I think really add to the off-ice stickhandling experience of the Smart Ball:

  1. Contact Points – The Smart Ball was designed to contact your stick at the same height as the puck does. This small detail makes a big difference in the “feel” of the ball.
  2. Weight – The Smart Ball is slightly lighter than a real puck. All the top stickhandling pucks and balls on the market have done this. The idea is that once you factor in the friction of the surface you’re working on, the ball will feel really close to the real thing on ice.
  3. Dead Bounce – The Smart Ball was designed to have a “dead bounce,” similar to that of a puck. In fact, if you drop a Smart Ball and a puck at the same time, they have almost identical bounce patterns, as you can see in the video. Again, this design feature really enhances the feel and stickhandling experience you’ll have with the Smart Ball.

Conclusion
All in all, this is a fantastic ball to add to your stickhandling tool set. Not only is it extremely versatile, durable, and well-designed, but it’s a lot of fun to use too, which means it’ll actually GET used! I recommend picking up 2 or 3 Smart Balls, one for your bag, and a couple to have at home in your dryland area.

Enjoy!