Protein Pancakes: Pack in some high-quality protein for breakfast!
I’m always on the lookout for great-tasting recipes that are high in protein. This is one of my recent favorites… Protein Pancakes are a great addition to any meal plan, and one we’ve been using in the S3 Formula – Enjoy!!
1 cup – plain oatmeal
4 egg whites
1 tsp – salt
5 tbsp – splenda (or other sweetener of choice)
3 large strawberries
Cook up the oatmeal as usual with the salt and sweetener (but use less water than normal so it turns out really thick). Add the egg whites and stir them in well (this will moisten the mixture back up). Throw the mix on the griddle and cook them until they’re light brown on both sides. Cut up some strawberries and put them on top!
NOTE: feel free to cut the recipe in half to fit your individual meal plan.
Calories – 366
Protein – 24.7 g
Carbs – 56.4 g
Fats – 5.3 g