S3 Formula: Register Now



State-of-the-Art Hockey Workout Program @ http://hockeydevelopmentsystems.com

Hockey is one of the few sports where players do little to no off-ice training, outside of what’s mandated by their respective teams… This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So… what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly:

1. Which energy systems are used in hockey?
2. Which muscle groups are used in hockey?
3. What key athletic movements are most important for hockey?

We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it’s the first of its kind. It will take place over 20 weeks, starting the first week in April, and will operate just like a regular off-ice training camp, except that all of the communication will take place via the web.

Check out this new Hockey Workout, and email me if you have any questions!

Jeremy

4 thoughts on “S3 Formula: Register Now

  • kris

    Is it to late to sign up? Is there alot of equipment neeeded for this ecxersise program? Whats the difference between this and a personal trainer?

    • Jeremy Weiss

      Nope! Not too late to sign up. This is a real weightlifting program, so you’ll need access to a gym.

      The difference between this and a personal trainer is that a personal trainer will be there with you while you’re working out, and will give you an individualized program. This is why you’ll pay anywhere from $60 to $100 per session (or more) for a good personal trainer.

      Obviously, the S3 Formula is a more cost effective way of doing it, and by bringing the demonstration videos in the course to the gym with you, its as close as you can get to a personal trainer without actually having one.

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