Click Here for a printout of the hockey plyometrics diagram used in the video.
Plyometric training is a great way to increase your leg strength and explosiveness, which will contribute to improved hockey speed and skating power. There are many different plyometric exercises and routines out there. This video outlines one of my favorite methods for developing that leg strength and explosive power that all hockey players need. I’ve had a lot of success with this routine, but I’m interested to know what other plyometric exercises you may have seen or used in the past.
PS: HockeyShot has carried plyometric boxes in the past. They may, or may not be in stock currently. These aren’t exactly the same as the ones I have, but they will definitely do the trick. You can mix and match sizes ranging from 6″ up to 42″ – Click Here to check it out.