Bednar Escape Race



Here’s a Fun Competition Drill that can be Run Half-Ice

I picked this one up from by good friend Jan Bednar, out in Slovakia. This one is great for full-speed agility skating, and works power turns and pivots, forward and backward.

bednar_escapeBednar Escape Race:
1. On whistle, first player from each corner leaves and skates the route shown
2. Full power turns around each cone, pivot backwards around the bottom quarter of the circle
3. Race to the puck, player who gets there first shoots, other player backchecks


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



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