Some simple Backchecking tips to improve effectiveness

Believe it or not, there is actually some technique to backchecking in hockey. Most players just put their head down and get back into the defensive zone as quickly as possible… this is a good start, but players need to do more if they want to REALLY stop the scoring threat. Here are a few key points from the video:

1. Backcheck with a purpose: Keep your head on a swivel while backchecking, and pick up any loose opponents along the way. Make sure you stick with them ALL THE WAY back into the zone (many players release their man at the blueline for some reason).

2. Revert to “5-Card” Formation: I explain this in the video, but use the “5-Card” set-up as your failsafe. Backcheck into 5-card formation, then adjust once the initial threat has been nullified.

3. Communicate: Let your teammates know who you’ve got (especially your defensemen). This can help eliminate confusion on odd-man rushes.

Enjoy!

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Filed under: Neutral ZoneTeam Systems

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