Here’s a great example of the 1-2-2 “Foosball” Forecheck in action
The 1-2-2 “Foosball” Forecheck can be a great set-up if you have the right type of team for it. This forecheck requires speed and discipline. If you lack either of those attributes, it’ll probably fall apart for you. Here are the main key points on this set-up:
1-2-2 “Foosball” Forecheck
1. F1 “flushes” outside in, and chases the puck no matter where it goes
2. F2 and F3 set up at about the tops of the circles, slightly narrower than the dots
3. D-men set up the same distance apart as F1 and F2, but they’re at the blue line
4. As the play moves up the boards, the strong-side forward hits the receiver, strong side d-man seals the boards at the blue line
5. Weak-side forward and d-man slide across and protect the middle passing lanes
6. F1 funnels back to provide support
CHECK OUT THE FULL EXPLANATIONS OF THE 1-2-2 “FOOSBALL” FORECHECK HERE:
5-Card Skating is a great drill my assistant coach, Ryan Newton, came up with. I like this one because it lets you work on the defensive zone coverage skating patterns while getting some conditioning in. Here’s the diagram:
5-Card Skating Drill
1. Players start in 5-card formation
2. On whistle, each position skates full speed out to his or her designated attack area, pivots, then skates backward into 5-card position
3. Sequence follows, position by position. Center covers for the corner positions until they get back, and takes the seam (attack areas 2 and 5)
4. Wingers alternate between attack positions each “lap”
5. Do 4 “laps” then switch out 5-man unit for a new one
A Detailed Analysis of the Winnipeg Jets’ Penalty Kill Forecheck and Defensive Zone Coverage Setups
In this video we walk through a detailed analysis of the Penalty Kill Systems the Winnipeg Jets are using. Remember, systems play is very subjective – everyone has their own opinions… this is my two cents worth!
Here’s a quick breakdown of what to look for:
1-3 Forecheck: F1 tends to commit too early, allowing the Wild defenseman to walk out from behind the net uncontested.
F1’s Angle: Breaks my cardinal rule for trap-style forechecks – DON’T GET BEAT BEHIND YOU!
NZ Transitions: Jets rely too heavily on picking off passes in the neutral zone, and not enough on solid angling and positioning. This won’t work as well against the better teams.
PK DEFENSIVE ZONE COVERAGE:
Triangle +1 against Umbrella: Not a good systems match-up in my opinion. Angles are off, and it allows the opposing team’s “Quarterback” to easily pass to whomever he wants.
Standard Box against Overload: Good systems match-up, but the Jets need to tighten up on a few things (see next few points)
Weak-side Forward: Tends to over commit, leaving the opposing far defenseman open
Net-front Coverage: Jets are letting a player sit right in the middle of their coverage, in front of the net
Awesome Hockey Forechecking Drill that Works on Multiple Game Situations
I’ve been using this Hockey Forechecking Drill in my practices, and it has worked really well for my team. The thing I really like about it, is that it allows you to work on a lot of different stuff at once. Obviously, the main focus is forechecking, but you’re also working on D-Zone Coverage, and Breakouts as well.
Here’s how the drill works:
5 forecheckers start at center ice
5 defenders at each end
Coach dumps puck in, defenders attempt to break out, or play d-zone coverage, depending on how quickly the forecheckers get in
Forecheckers execute whichever forechecking system the coach designates
Play continues until defending team breaks out, or until the forecheckers score
If defending team breaks out, forecheckers peel off as soon as puck crosses blue line. After breaking out, the defenders cross the red line, dump it in, and become the NEW forecheckers at the other end.
If the forechecking team scores, coach blows two quick whistles to kill the play, then dumps a new puck into the far end. Defending team hustles to the far end to become the NEW forecheckers.
Give this one a go – I think you’ll get some good usage out of it!
A few Defensive Zone Faceoff options that have worked well for me in the past
I like to have VERY structured positioning and responsibilities in my defensive zone play––including faceoffs!! This particular set-up will leave you in great position for a breakout if we win the draw, and great position for defensive zone coverage if we lose the draw. Either way we are covered!
This set-up also allows for a few “more aggressive” options that I like to use every now and then to catch the other team off guard.