6 Ways to Make your Hockey Practices More Effective

Coaches' Corner, Philosophy, Useful Products
The Ice “Crisis:” It’s no secret that there’s a shortage of ice in a lot of hockey towns. Different organizations have tried to address this problem in different ways… with some outcomes working out better than others. Many organizations run half-ice practices, with two teams sharing the ice. Other programs are running “station practices,” with 50-60 players rotating through various stations. Some programs are still using the “old-fashioned” method of full-ice practices, with one team on the ice at a time. I believe most organizations are using some combination of the scheduling methods above. The purpose of this article isn’t to critique the various “ice accommodation strategies” that have been tried over the years, nor is it to attempt to solve the world’s ice scheduling issues (although that might be…
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S3 Formula: Register Now

Nutrition, Off-ice Training, Speed, Strength
State-of-the-Art Hockey Workout Program @ http://hockeydevelopmentsystems.com Hockey is one of the few sports where players do little to no off-ice training, outside of what's mandated by their respective teams... This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So... what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly: 1. Which energy systems are used in hockey? 2. Which muscle groups are used in hockey? 3. What key athletic movements are most important for hockey? We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it's the first of its kind. It will…
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