MacDonald Forecheck Drill



MacDonald Forecheck Drill

The MacDonald Forecheck is a nice little drill to work on forechecking lanes and angles. Here’s the diagram and explanation:

MacDonald Forecheck Drill

1. On whistle, forecheckers take a lap around the center circle
2. As the forecheckers finish their lap, coach dumps the puck in
3. Forecheckers attack, 5-man unit breaks out
4. After the breakout occurs, puck is passed back to the coach
5. 2 of the 3 forwards peel out to take a lap around the middle circle, becoming the new forecheckers (forwards must communicate who goes!)
6. As forecheckers finish the turn, coach dumps the puck in for a breakout from the far end
7. New 5-man unit moves into the end that just broke out

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



Fukami Breakout Warm-up Drill



Fukami Breakout Warm-up Drill

The Fukami Breakout Warm-up Drill is a great drill to get everybody moving. It incorporates a little bit of everything, and even involves the goalies in the play. Here’s the diagram:

Fukami Breakout Warm-up

1. On the whistle, forward dumps a puck on net
2. Goalie sets the the puck up for the defenseman, who has skated back to retrieve it
3. Forward times his/her skating, and explodes through the middle to receive a pass from the defenseman, then shoots

Variation: The forward can delay in the corner, then make a pass to the defenseman for a shot on net. (Not shown)

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



5-Card Skating Drill



5-Card Skating Drill

5-Card Skating is a great drill my assistant coach, Ryan Newton, came up with. I like this one because it lets you work on the defensive zone coverage skating patterns while getting some conditioning in. Here’s the diagram:

5-Card Skating Drill

1. Players start in 5-card formation
2. On whistle, each position skates full speed out to his or her designated attack area, pivots, then skates backward into 5-card position
3. Sequence follows, position by position. Center covers for the corner positions until they get back, and takes the seam (attack areas 2 and 5)
4. Wingers alternate between attack positions each “lap”
5. Do 4 “laps” then switch out 5-man unit for a new one

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



Double Bank Pass Drill



Double Bank Pass is Great, High-Tempo Passing Drill

The Double Bank Pass Drill is quick paced, and a lot of fun. This is one you should definitely try out on the ice, as the diagram doesn’t always do it justice (at least it didn’t for me!). Here’s the diagram:

Double Bank Pass Drill:

1. 4 lines, each with pucks
2. On whistle, two players leave from diagonally opposite lines.
3. The first player fires a cross-ice pass to the opposite line, then skates up ice to receive the first bank pass.
4. Receiver steps out to create a good passing angle, then executes a bank pass to the player who passed to him.
5. The second player skates further up ice, timing it to be ready to receive the second bank pass from the first player in his line.
6. Both players attack 2 on 0

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



Drive Drill Race



Here’s a Great Hockey Angling Drill!

The Drive Drill Race is a great hockey angling drill that can be used at any age or skill level. Here’s what it looks like:


Drive Drill Race Explanation:

1. (F) makes give and go with (P)
2. (D) can’t leave until (F) has received the pass
3. 1 on 1 to the net


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



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