18Dec 2012 by Jeremy Weiss No Comments

1-2-2 “Foosball” Forecheck: IN ACTION

Coaches' Corner, Offensive Zone, Philosophy, Team Systems
Here's a great example of the 1-2-2 "Foosball" Forecheck in action The 1-2-2 "Foosball" Forecheck can be a great set-up if you have the right type of team for it. This forecheck requires speed and discipline. If you lack either of those attributes, it'll probably fall apart for you. Here are the main key points on this set-up: 1-2-2 "Foosball" Forecheck 1. F1 "flushes" outside in, and chases the puck no matter where it goes 2. F2 and F3 set up at about the tops of the circles, slightly narrower than the dots 3. D-men set up the same distance apart as F1 and F2, but they're at the blue line 4. As the play moves up the boards, the strong-side forward hits the receiver, strong side d-man seals the…
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31Aug 2011 by Jeremy Weiss 2 Comments

Breakouts: Transition from DZC to Breakout

Defensive Zone, Team Systems
Transition from Box +1 to Breakout Transition from Sagging Zone, and Sagging Zone Arrow, to Breakout Well-designed systems should lead from one objective to the next. For example, your defensive zone coverage set-up should put you in proper position to gain the puck back and initiate a breakout. Your breakout should set you up to enter the neutral zone with proper support, and in a strong offensive attack position. The three DZC systems discussed in this post are very effective because they transition well into breakouts after you get the puck back. CLICK HERE to watch our video on "Initiating a Hockey Breakout" Enjoy!
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29Aug 2011 by Jeremy Weiss 5 Comments

D-Zone Coverage: “Sagging” Zone

Defensive Zone, Team Systems
The "Sagging" Zone is a more aggressive defensive zone coverage set-up that will cause more turnovers than the less aggressive Box +1 In this video, we walk through the "Sagging" Zone set-up. I really like the risk level of this particular set-up. It is quite aggressive, but by dropping your weak-side winger down into the low slot, you can still maintain great coverage in front of the net. As players get more comfortable with this system, teach the weak-side winger to anticipate and pick off D to D passes, and cross-ice passes out of the corner. Good, quick wingers will see a lot of breakaways and 2 on 1's by reading these passes well. As is the case with the Box +1, "Sagging" Zone Coverage converts very well into a…
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29Aug 2011 by Jeremy Weiss 10 Comments

D-Zone Coverage: Box +1

Defensive Zone, Team Systems
Box +1 is an excellent introductory defensive zone coverage set-up I have used the Box +1 as an introductory defensive zone coverage set-up for a number of teams ranging from talented youngsters to beginner adults. The Box +1 is a great way to introduce structured defensive zone positioning, without a lot of risk. It is a passive system, which means it's very forgiving if a player makes a mistake (since you always have 4 players in front of the net!). The Box +1 also lends itself to progress into more complex coverages such as "Sagging" Zone Coverage, and the "Sagging" Zone Arrow. Furthermore, the transition from d-zone coverage to breakout is simple and straight-forward with this style of coverage. Enjoy!
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24Mar 2010 by Jeremy Weiss 2 Comments

How to effectively teach a new hockey skill

Coaches' Corner, Individual Skills, Philosophy, Skating
Coaching hockey can be a complicated endeavor. The required skill-set to be a good coach is much different than the skill-set to be a good player. Because of this difference, many people find it difficult to make the transition from player to coach. I often hear new coaches say "I know what my players should be doing, but I don't know how to get them to do it..." or "I don't know how to explain proper skating technique, I just know how to show it..." In these situations, I usually recommend that the coach try to break each skill down into three key points that he or she can verbalize. For example, if I were explaining proper forward skating technique, I would say that each player needs to (1) maintain…
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