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Nutrition, Off-ice Training, Speed, Strength
State-of-the-Art Hockey Workout Program @ http://hockeydevelopmentsystems.com Hockey is one of the few sports where players do little to no off-ice training, outside of what's mandated by their respective teams... This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So... what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly: 1. Which energy systems are used in hockey? 2. Which muscle groups are used in hockey? 3. What key athletic movements are most important for hockey? We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it's the first of its kind. It will…
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