1-2-2 “Foosball” Forecheck: IN ACTION




Here’s a great example of the 1-2-2 “Foosball” Forecheck in action

The 1-2-2 “Foosball” Forecheck can be a great set-up if you have the right type of team for it. This forecheck requires speed and discipline. If you lack either of those attributes, it’ll probably fall apart for you. Here are the main key points on this set-up:

1-2-2 “Foosball” Forecheck

1-2-2_forecheck1. F1 “flushes” outside in, and chases the puck no matter where it goes
2. F2 and F3 set up at about the tops of the circles, slightly narrower than the dots
3. D-men set up the same distance apart as F1 and F2, but they’re at the blue line
4. As the play moves up the boards, the strong-side forward hits the receiver, strong side d-man seals the boards at the blue line
5. Weak-side forward and d-man slide across and protect the middle passing lanes
6. F1 funnels back to provide support

CHECK OUT THE FULL EXPLANATIONS OF THE 1-2-2 “FOOSBALL” FORECHECK HERE:

Enjoy!

D-Zone Coverage: “Sagging” Zone




The “Sagging” Zone is a more aggressive defensive zone coverage set-up that will cause more turnovers than the less aggressive Box +1

In this video, we walk through the “Sagging” Zone set-up. I really like the risk level of this particular set-up. It is quite aggressive, but by dropping your weak-side winger down into the low slot, you can still maintain great coverage in front of the net.

As players get more comfortable with this system, teach the weak-side winger to anticipate and pick off D to D passes, and cross-ice passes out of the corner. Good, quick wingers will see a lot of breakaways and 2 on 1’s by reading these passes well.

As is the case with the Box +1, “Sagging” Zone Coverage converts very well into a breakout when the transition occurs. The natural positioning for coverage is exactly where the players need to be to initiate the breakout.

Enjoy!