My New Hockey Training Set-up



Here’s a Quick Tour of my Basement Hockey Training Center!

You may have already heard… but we recently moved houses (literally across the street, actually!). We’ve got two crazy boys, and a third boy on the way, and it was just time to expand. Lucky for us, a bigger house across the street went up for sale just at the right time, so we jumped on it!

It’s taken a bit of time to get everything moved over and situated, but I finally had a chance to sort through, and set up my hockey training center. You might remember, space was a big concern in my old house, and I had most of my stuff crammed into the one side of our two-car garage. In our new house we have enough room to put it all in our unfinished basement, and I’m really happy about how it all turned out!

I figured I’d shoot a quick vid with the iPad, just to show you my new set-up. With summer quickly approaching, be on the lookout for more off-ice training videos, tips, and drills from Weiss Tech Hockey!

Cheers!

Jeremy

Introduction: Course Overview




Welcome to Weiss Tech Hockey’s Home Hockey Training Center!

As you know, hockey is a complex game that combines MANY different skills. Great hockey players can skate well, stickhandle, shoot, pass… they’re strong, fast, smart, and make the right decision at the right time!

One of the biggest mistakes many hockey players make is that they only work on their skills at the rink; they only work on their speed and strength at the rink; and they only work on their hockey smarts at the rink. In today’s game, if you’re only developing your abilities during your regular practices and games, you’re probably not going to achieve your full potential. The best players I know are at the gym on their own, working on their hockey skills off the ice, and improving their decision-making-abilities AWAY FROM THE RINK AS WELL!

Last summer I put together my Coaches’ Training Course, which focused on systems play, and other “mental aspects” of the game. This summer I’ll be focusing more on Individual Skill development. I recently re-released my off-ice strength and conditioning program, the S3 Formula, which focuses on developing raw Speed, Strength, and Size. Over the next few weeks, I’ll be walking you through the process of developing a Home Hockey Training Center that will allow you to improve your Individual Skills at home!

Let’s get started!

Center Lag Timing Drill



The Center Lag Timing Drill

Timing in hockey is a skill that requires not only physical ability, but mental ability as well. It is not uncommon to see young players buzzing around in practices or games – they appear to only have one speed: FULL SPEED. Since they’re working hard, they think they’re doing a good job… In reality, it is the player who arrives in the right spot, at the right time, with speed that will be the most effective.

Teach your players to pass to designated receiving areas, not necessarily to players. The responsibility lies with the receiver to make the play work. The receiver must select the proper route to the receiving zone so that he or she arrives on time, with speed. He or she must be ready to receive the puck when the passer is ready to move the puck, that’s timing! Here’s the diagram:

center_lag_timingCenter Lag Timing Drill

1. Players line up in opposite corners
2. On whistle, 2 players leave from each line
3. First player from each line leaves without puck, skates up to the blue line and cuts across (staying on side)
4. Second player from each line leaves with puck, skates up and hits the first player of the opposite line in receiving zone
5. Receiver takes puck wide
6. Passer drives the net
7. After driving wide, first player passes across to the second player for the one-timer

Variations:
– Have second player trail as the lag man for a drop pass instead of driving the net
– Add a third player as a defenseman to play a 1 on 1, or as a forward for a 3 on 0
– Utilize other attack options such as a misdirection in the zone followed by a cycle to the second player supporting
– Be creative!

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN: