HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost

It’s no secret I’m a huge believer in off-ice training. In my last post we talked about the importance of understanding who your competition is, and how to gain an advantage over them. You an check that post out here: Who IS my Competition Anyways…?

Biggest Potential to Gain an Advantage:
In that post, we talked about some of the on-ice factors that go into being an effective player… these on-ice factors are definitely important, however, where you’re really going to gain an advantage is off the ice!

Off-ice strength training and conditioning is probably the biggest category that will give you an advantage over your opponent. There’s nothing better than being bigger, faster, and stronger than your opponent… and knowing it! And having a solid off-ice training program is key to making that happen!

Introducing HockeyOT:
Recently, I had the chance to chat with the founder of HockeyOT, Dr. Chad Moreau. As I was introduced to this program, I knew it would be something that would benefit a lot of young athletes, and I was excited to share it!

As soon as I got my membership set-up, I put myself through the baseline assessments, and started in on it. In this video I walk you through the set-up process, and give you a quick look inside the membership area.

HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost. Once you get in and get your account set up, you’ll go through your baseline assessments and get your program designed for you. From there, you’ll be able to progress, track your improvements, and compare your results against other athletes of your age and gender. Another cool feature is that you can compare your results against the various Pro Athletes that are also on the program… That’s right, there are multiple NHL’ers on this program, running the same baseline tests as you!

Conclusion:
Needless to say, this is a solid program, and definitely one I recommend. So, go ahead and check it out, and get ready to start the process of dominating your opponent!

The Star Drill



The star drill is a great drill to teach young goalies the art of moving around the crease!

If done correctly, this drill will generate create good habits moving around the crease, and the goalies will become more “Crease Aware” (knowing where they are in their crease). Here’s the diagram, as well as a variation to take the concept to the next level:

star_drill_1

star_drill_2The Star Drill
Goalie starts at the post, then skates the following sequence (see our post on the 11 Visual Targets for Hockey Goalies)
1. Position 11
2. Position 6
3. Position 9
4. Position 1
5. Position 6
6. Position 3
7. Back to Position 11
8. Repeat the opposite way

Variation
Goalie performs start drill, reacting to the passes of the three forwards
1. Forward on the goal line passes to the forward in the middle, then skates to the near dot
2. Goalie reacts by skating to Position 6
3. Middle forward passes back to the forward who made the first pass
4. Goalie reacts by skating to Position 9
5. Forward on the dot passes across to the forward on the other goal line, then retreats back to his or her original position
6. Goalie reacts by skating to Position 1
7. Goal-line forward passes to middle forward, then skates to near dot
8. Goalie reacts by skating to Position 6
9. Middle forward passes back to the forward who just passed to him
10. Goalie reacts by skating to Position 3
11. Forward on the dot passes back across to the forward on the other goal line (who started the drill), then retreats back to his or her original position

Have the goalies perform this 2-3 times each. As they begin to improve, allow the forwards to shoot at random intervals.

REMEMBER: have the goalie adjust to the rebound if they are not able to cover or trap the puck. Create good habits, don’t let them just stop the puck and move to the next area.

For more advanced goalies, you can do the same drill but allow the players to move around in a triangle more freely rather than passing and shooting from the designated areas. When allowing them to move freely in a triangle passing and shooting, they will be working on their offensive attack while giving the goalie a great workout.

Regards,

Hands


USE THIS DRILL IN YOUR OWN PRACTICE PLAN: