My New Hockey Training Set-up

Here’s a Quick Tour of my Basement Hockey Training Center!

You may have already heard… but we recently moved houses (literally across the street, actually!). We’ve got two crazy boys, and a third boy on the way, and it was just time to expand. Lucky for us, a bigger house across the street went up for sale just at the right time, so we jumped on it!

It’s taken a bit of time to get everything moved over and situated, but I finally had a chance to sort through, and set up my hockey training center. You might remember, space was a big concern in my old house, and I had most of my stuff crammed into the one side of our two-car garage. In our new house we have enough room to put it all in our unfinished basement, and I’m really happy about how it all turned out!

I figured I’d shoot a quick vid with the iPad, just to show you my new set-up. With summer quickly approaching, be on the lookout for more off-ice training videos, tips, and drills from Weiss Tech Hockey!



Protein Pancakes

Protein Pancakes: Pack in some high-quality protein for breakfast!

I’m always on the lookout for great-tasting recipes that are high in protein. This is one of my recent favorites… Protein Pancakes are a great addition to any meal plan, and one we’ve been using in the S3 Formula – Enjoy!!

1 cup – plain oatmeal
4 egg whites
1 tsp – salt
5 tbsp – splenda (or other sweetener of choice)
3 large strawberries

Cook up the oatmeal as usual with the salt and sweetener (but use less water than normal so it turns out really thick). Add the egg whites and stir them in well (this will moisten the mixture back up). Throw the mix on the griddle and cook them until they’re light brown on both sides. Cut up some strawberries and put them on top!

NOTE: feel free to cut the recipe in half to fit your individual meal plan.

Nutrition Facts:
Calories – 366
Protein – 24.7 g
Carbs – 56.4 g
Fats – 5.3 g