3 Cone Rebound Drill



Here’s a great half-ice drill that works on many aspects of the goaltender’s game

The 3 Cone Rebound Drill will work on stopping the puck from outside shots, rebound control, recovering, covering the puck, handling rebounds and more. Here are the goalie’s objectives:

1. Stop the Puck!
2. Rebound Control
3. Proper Recovery

Here’s the diagram:

3_cone_rebound_1

3_cone_rebound_23 Cone Rebound Drill
1. Players line up in corners with pucks
2. 3 players leave at the same time from the same line
3. Player 1 skates puck around near cone, shoots from above the circles, and stays at the net for the rebound on the next shot
4. Goalie tracks, squares up, and fields shot
5. Player 2 skates puck around the middle cone, shoots from above the circles, and stays at the net for the rebound on the next shot
6. Goalie tracks, squares up, and fields shot – controlling the rebound!
7. Player 3 skates puck around the far cone, shoots from above the circles, then drives for his or her own rebound
8. Goalie tracks, squares up, and fields shot – controlling the rebound!

Variation
1. Same set up
2. 1st player does the same thing
3. 2nd and 3rd players do a give and go in the slot with the player who went before them.

The second variation forces the goaltender to move much more before the shot is taken. Coaches need to make sure to spread out your shooters so your goaltender can work on his/her objectives in the drill effectively.

Regards,

Hands


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



Center Lag Timing Drill



The Center Lag Timing Drill

Timing in hockey is a skill that requires not only physical ability, but mental ability as well. It is not uncommon to see young players buzzing around in practices or games – they appear to only have one speed: FULL SPEED. Since they’re working hard, they think they’re doing a good job… In reality, it is the player who arrives in the right spot, at the right time, with speed that will be the most effective.

Teach your players to pass to designated receiving areas, not necessarily to players. The responsibility lies with the receiver to make the play work. The receiver must select the proper route to the receiving zone so that he or she arrives on time, with speed. He or she must be ready to receive the puck when the passer is ready to move the puck, that’s timing! Here’s the diagram:

center_lag_timingCenter Lag Timing Drill

1. Players line up in opposite corners
2. On whistle, 2 players leave from each line
3. First player from each line leaves without puck, skates up to the blue line and cuts across (staying on side)
4. Second player from each line leaves with puck, skates up and hits the first player of the opposite line in receiving zone
5. Receiver takes puck wide
6. Passer drives the net
7. After driving wide, first player passes across to the second player for the one-timer

Variations:
– Have second player trail as the lag man for a drop pass instead of driving the net
– Add a third player as a defenseman to play a 1 on 1, or as a forward for a 3 on 0
– Utilize other attack options such as a misdirection in the zone followed by a cycle to the second player supporting
– Be creative!

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN: