08Sep 2011 by Jeremy Weiss No Comments
Unbelievable Goalie Slide Board

Unbelievable Goalie Slide Board

Coaches' Corner, Goalie, Hockey Drills, Hockey Equipment, Individual Skill Drills, Off-ice Training, Skills, Useful Products
Check out this Slide Board Designed Specifically for Goalies! Every now and then I come across a hockey training product that just makes me go "wow!" That's what happened when I first saw the X-Goalie Crease Slideboard from XHOCKEYPRODUCTS. Now, I'm admittedly NOT a goalie guy. But it's not hard to tell when something is going to be beneficial for an athlete. Watch the videos I've included in this post, and check out how closely this product allows the goalies to mimic their on-ice movements. Incredible! Here are a few of the features you should know about: Regulation-size Crease The X-Goalie Crease Slideboard features an NHL regulation goalie crease that utilizes Fan-tastic Sports technology along with the "ProHybrid Visual Lead Position System." This system allows a goalie to develop muscle…
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15Jan 2009 by Jeremy Weiss 9 Comments

Increase Hockey Speed with Plyometric Training

Off-ice Training, Speed
https://youtu.be/WWs1caNKR9g Click Here for a printout of the hockey plyometrics diagram used in the video. Plyometric training is a great way to increase your leg strength and explosiveness, which will contribute to improved hockey speed and skating power. There are many different plyometric exercises and routines out there. This video outlines one of my favorite methods for developing that leg strength and explosive power that all hockey players need. I've had a lot of success with this routine, but I'm interested to know what other plyometric exercises you may have seen or used in the past. Enjoy! PS: HockeyShot has carried plyometric boxes in the past. They may, or may not be in stock currently. These aren't exactly the same as the ones I have, but they will definitely do…
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