HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost

It’s no secret I’m a huge believer in off-ice training. In my last post we talked about the importance of understanding who your competition is, and how to gain an advantage over them. You an check that post out here: Who IS my Competition Anyways…?

Biggest Potential to Gain an Advantage:
In that post, we talked about some of the on-ice factors that go into being an effective player… these on-ice factors are definitely important, however, where you’re really going to gain an advantage is off the ice!

Off-ice strength training and conditioning is probably the biggest category that will give you an advantage over your opponent. There’s nothing better than being bigger, faster, and stronger than your opponent… and knowing it! And having a solid off-ice training program is key to making that happen!

Introducing HockeyOT:
Recently, I had the chance to chat with the founder of HockeyOT, Dr. Chad Moreau. As I was introduced to this program, I knew it would be something that would benefit a lot of young athletes, and I was excited to share it!

As soon as I got my membership set-up, I put myself through the baseline assessments, and started in on it. In this video I walk you through the set-up process, and give you a quick look inside the membership area.

HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost. Once you get in and get your account set up, you’ll go through your baseline assessments and get your program designed for you. From there, you’ll be able to progress, track your improvements, and compare your results against other athletes of your age and gender. Another cool feature is that you can compare your results against the various Pro Athletes that are also on the program… That’s right, there are multiple NHL’ers on this program, running the same baseline tests as you!

Conclusion:
Needless to say, this is a solid program, and definitely one I recommend. So, go ahead and check it out, and get ready to start the process of dominating your opponent!

Summer Hockey Strategy

How to Plan Your Summer Hockey Activities

I am often asked what a player should do to make the most of his or her off season. This can be a tough question, because the answer usually varies from player to player. However, despite the many possible “correct answers,” there are five main objectives that I think should be staples for any player looking to improve this summer––regardless of age or skill-level:
  1. Improve physical performance: The off-season is the time to develop your speed, strength, and size. During the summer months, this should be the primary focus for serious hockey players. Enormous gains can be made by consistently working out in a structured, hockey-specific, strength and conditioning program.
  2. Improve technical hockey skills (on-ice): Hockey players should take the time to develop and fine-tune the technical elements of their game that have been neglected during the hectic playoff push. I recommend getting into a hockey camp that is highly focused on technical skating, puck-handling, passing, and shooting. A slightly laid-back atmosphere is good, as long as proper technique is insisted upon. Remember, the objective of this type of training isn’t to “whip” you into shape, but to correct and reinforce proper form and technique.
  3. Improve technical hockey skills (off-ice): There are a number of skills that can also be developed away from the rink such as stickhandling and shooting. Set up an obstacle course to stickhandle through, and put together a shooting gallery in your backyard and work on your shot back there. You can get hundreds of extra development hours in this way, and its FREE (aside from the initial set up costs).
  4. Develop and maintain general athleticism: Keep your athleticism up by playing different sports in the summer. Generally speaking, the best athletes are also the best hockey players. Developing different types of motor skills and coordination by participating in other sports will help improve your hockey game by improving your overall athleticism.
  5. Stay “game fresh”: Find a way to work in some game time every week or two during the summer. This can be via pick-up hockey, summer league, or the odd tournament over the summer. Make sure it’s a light-hearted environment, and won’t be mentally over-taxing. The objective here is just to stay sharp, and reinforce some of the technical work you’ve been developing as we mentioned in step two. You’ll have plenty of time for high-intensity hockey once the regular season rolls around. Don’t burn yourself out on recreational summer hockey.
So that’s it! Remember, these tips are general recommendations, you’ll need to modify them to fit your own specific needs and schedule. However, planning your summer using these five basic guidelines should help you to have a very productive off-season, and to arrive at training camp primed, well-rested, and ready to have a phenomenal season!

Cool New Site: The Hockey Community

The Hockey Community, Vancouver, Burnaby, Richmond, Delta, Surrey Ice Rinks

“The Hockey Community” categorizes all of the “hockey happenings” in your local area.

A few weeks ago I was introduced to a new hockey site that has the potential to make a serious impact on local hockey. The main idea behind The Hockey Community is to merge all the rinks’ schedules and the drop-in hockey games on the same website. Through a very simple form you can find stick and puck, public skating, drop-in hockey game and much more.

They just rolled out all the local hockey info in the Vancouver, Richmond, Burnaby and Delta areas, but they are planning to add more and more cities. I can’t wait until Salt Lake is on the list 🙂

This is actually a student’s project from an engineer school, so if you have more ideas, tell them, they might be able to include the functionality you’re looking for.

Either way… this is a great site, with a lot of potential – take a look and see what you think!!

Visit them at http://thehockeycommunity.com or join them on Facebook.