Swing Regroup: FAQ




Some Frequently Asked Questions on the Swing Regroup

In our Coaches’ Training Course we outline the fundamentals of the Swing Regroup, which is one of my favorite regroup set-ups. Over the past few weeks, I’ve received a number of emails with questions on the Swing Regroup. So I figured it was time to put together an FAQ video.

The problem many coaches were having, was differentiating between the “textbook version” and the “read and react version.” In other words… in a perfect world, we draw up the play, and the players perform it exactly as diagrammed, AKA textbook execution. However, in the actual game, sometimes it happens as planned, but many times it doesn’t. In these cases there’s a degree of improvisation that needs to be accounted for… this is where the read and react comes into play.

So, let’s start with our ideal, textbook diagram, then we’ll go from there:

swing_regroupSwing Regroup
1. Defensemen drag skate puck back and toward the middle, passing D to D as needed
2. Forwards swing through the receiving zones, presenting themselves as options
3. Defensemen read pressure, and pass up-ice to one of the forwards
4. Forwards attack the offensive zone under control

Obviously, players must understand the textbook version in order to make proper decisions in the game. This idea holds true with any system you’re looking to implement. I recommend teaching and practicing the textbook version of your set-up, then also going through some of the possible variations in chalk-talk. Make sure your players understand that they’re allowed to adapt to the game situation! Your objective should be to provide them with the system framework, then to encourage creativity within it.

Good luck!

Hang Clean for Hockey

Hang Clean for Hockey

The Hang Clean is one of the most effective exercises for increasing hockey speed, strength, coordination, and general athleticism. Because it is so effective, we include it as one of our “core” lifts in the S3 Formula (by core I mean “main” or “staple” lifts, not the core muscles of the mid-section).

Technique is extremely important with the Hang Clean. So, start light enough that you can control the weight and develop your technique before moving on to heavier weights. Including this lift in your off ice training program will help make you a stronger, faster player come fall!

Good luck!

Jeremy