Post-Up Regroup in Action


Post-Up Regroup in Action

Hey… this systems stuff actually works! We talk a lot of theory here on the blog, but I also like to show what our systems look like in action from time to time, and the Leafs had a text-book execution of our Post-Up Regroup, which led to a goal by Kadri. Let’s take a look at some of the key points of the Post-Up Regroup:

post-up_regroupPost-Up Regroup
1. Defensemen pick up the puck in the NZ and drag skate to open ice
2. Both wingers position themselves on the boards at the far blue line for an outlet pass
3. Center reads the puck movement, and provides middle support to whichever winger receives the pass
4. If the opposing Defenseman “bites” on the winger, he can touch pass to the center swinging through
5. Center enters the zone wide, far-side winger drives the net, close winger becomes the trailer

Slovakian 3-Pass and Shot Drill



Slovakian 3-Pass and Shot Drill

Here’s a solid drill from my Slovakian friend Jan Bednar. He sends me awesome drills from time to time, and they’re always exactly my style! This drill has two variations, one ends in a 1 on 0, and the other ends in a 1 on 1. Here’s the diagram:

Slovakian 3-Pass and Shot Drill:

1. Player from low line passes to the first player from the line at center ice.
2. One-touch pass back, then loops around the center circle.
3. Player from low line receives pass, then executes side-step crossovers to the far side of the circle, powerturns out of the crossovers, and hits the other player with a long pass.

Variation: Same set-up as above, except play ends in a 1 on 1 (see diagram #2)

Enjoy!




USE THIS DRILL IN YOUR OWN PRACTICE PLAN: