08Sep 2011 by Jeremy Weiss No Comments
Unbelievable Goalie Slide Board

Unbelievable Goalie Slide Board

Coaches' Corner, Goalie, Hockey Drills, Hockey Equipment, Individual Skill Drills, Off-ice Training, Skills, Useful Products
Check out this Slide Board Designed Specifically for Goalies! Every now and then I come across a hockey training product that just makes me go "wow!" That's what happened when I first saw the X-Goalie Crease Slideboard from XHOCKEYPRODUCTS. Now, I'm admittedly NOT a goalie guy. But it's not hard to tell when something is going to be beneficial for an athlete. Watch the videos I've included in this post, and check out how closely this product allows the goalies to mimic their on-ice movements. Incredible! Here are a few of the features you should know about: Regulation-size Crease The X-Goalie Crease Slideboard features an NHL regulation goalie crease that utilizes Fan-tastic Sports technology along with the "ProHybrid Visual Lead Position System." This system allows a goalie to develop muscle…
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10Feb 2011 by Jeremy Weiss 1 Comment
3 Shooter, Rebound and Recovery

3 Shooter, Rebound and Recovery

Goalie, Hockey Drills, Individual Skill Drills
The 3 Shooter, Rebound and Recovery Drill is a great way for players to work on their shots, while goalies work on their movement! This is a great, simple, goalie drill. It allows your shooters to work on their shots while the goalie works on his/her movement around the crease, angles and rebound recovery. Here's the diagram and explanation: 3 Shooter, Rebound and Recovery Drill: 1. Goalie in the net, three shooters set up as shown 2. Shooter 1 shoots low glove side. Goalie tries to kick rebound into the corner, then FOLLOWS his rebound and squares up to Shooter 2 3. Shooter 2 shoots anywhere. Goalie makes the save and stays square to the rebound, wherever it goes. 4. Goalie Squares back up to Shooter 1, and this time…
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23Nov 2010 by Jeremy Weiss 1 Comment
Crease Movement #1

Crease Movement #1

Goalie, Hockey Drills, Individual Skill Drills
Giving goalies a structured way to move around their crease is important for warming up and building muscle memory When doing this drill, make sure the goalie is performing his or her moves properly and getting in the proper stance. Don’t let your goalies try to do the drill too fast to maintain proper form. Make sure they are getting in the proper Post Knee Up and doing the proper Butterfly Slide. We are working on the following movements and positions: 1. T-Push 2. Reactionary Butterfly 3. Butterfly Slide 4. Stance 5. Post Knee Up Here's the diagram: Crease Movement #1 1. T-Push across, square up to puck 2. T-Push back to center, square up to coach 3. T-Push to post, either hug post or use post-knee-up position 4. T-Push…
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30Oct 2010 by Jeremy Weiss No Comments
The Star Drill

The Star Drill

Goalie, Hockey Drills, Individual Skill Drills
The star drill is a great drill to teach young goalies the art of moving around the crease! If done correctly, this drill will generate create good habits moving around the crease, and the goalies will become more "Crease Aware" (knowing where they are in their crease). Here's the diagram, as well as a variation to take the concept to the next level: The Star Drill Goalie starts at the post, then skates the following sequence (see our post on the 11 Visual Targets for Hockey Goalies) 1. Position 11 2. Position 6 3. Position 9 4. Position 1 5. Position 6 6. Position 3 7. Back to Position 11 8. Repeat the opposite way Variation Goalie performs start drill, reacting to the passes of the three forwards 1. Forward…
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23Oct 2010 by Jeremy Weiss 1 Comment
Shuffle T-Pass

Shuffle T-Pass

Goalie, Half Ice Drills, Hockey Drills, Individual Skill Drills
The Shuffle T-Pass is a great drill to work on multiple parts of the goaltender's game. This drill works on positioning, proper rotation when moving around your crease, proper recovery from a butterfly, playing the puck, and crease awareness. Make sure your goalies don’t cheat in this drill. They should be squaring up to the puck, hugging posts, and get back to their proper post every time on the puck handling portion. Here are the diagrams: Shuffle T-Pass: Sequence 1 1. Shuffle from one side of the net to the other, stopping square to each puck, dropping to a reactionary butterfly at each puck 2. After arriving at the far post, come back the other way Note: Make sure to recover with the proper leg; right leg when going from…
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