1-2-2 “Foosball” Forecheck: IN ACTION




Here’s a great example of the 1-2-2 “Foosball” Forecheck in action

The 1-2-2 “Foosball” Forecheck can be a great set-up if you have the right type of team for it. This forecheck requires speed and discipline. If you lack either of those attributes, it’ll probably fall apart for you. Here are the main key points on this set-up:

1-2-2 “Foosball” Forecheck

1-2-2_forecheck1. F1 “flushes” outside in, and chases the puck no matter where it goes
2. F2 and F3 set up at about the tops of the circles, slightly narrower than the dots
3. D-men set up the same distance apart as F1 and F2, but they’re at the blue line
4. As the play moves up the boards, the strong-side forward hits the receiver, strong side d-man seals the boards at the blue line
5. Weak-side forward and d-man slide across and protect the middle passing lanes
6. F1 funnels back to provide support

CHECK OUT THE FULL EXPLANATIONS OF THE 1-2-2 “FOOSBALL” FORECHECK HERE:

Enjoy!

My Favorite Hockey Agility Drill



The Circle Agility Drill is

Speed is one of the most important attributes a hockey player can possess. True hockey speed is comprised of two elements: Skating Power (see our video on skating power) and Foot Speed (which includes agility). A player will not reach his full skating potential until he has achieved both.

The good news is that there are many hockey drills that can help young players to improve on both their skating power, as well as their foot speed and agility. Here is one of my favorite on-ice agility drills. I like it because it develops quick feet while skating forward, backward, as well as side-to-side. Here’s the diagram for the Circle Agility Drill:

circle_agilityCircle Agility Drill
1. Player starts on the face off dot.
2. On the whistle he explodes to the edge of the circle, pivots and skates backward along the LEFT side of the circle to about the middle of the circle, and stops.
3. Player then skates forward along the same edge of the circle until he comes back to the top of the circle again, then pivots and skates backward to the dot, and stops.
4. Player executes side-step-crossovers to the left edge of the circle, stops, side-step-crossovers all the way back across to the far right edge of the circls, stops, then side-step-crossovers back to the dot, and stops.
5. Player again explodes to the top of the circle, pivots and skates backward along the RIGHT side of the circle to about the middle of the circle, and stops.
6. Player then skates forward along the same edge of the circle until he comes back to the top of the circle again, then pivots and skates backward all the way to the bottom edge of the circle.

Notes: Try putting 3-4 players per circle, and rotate through until each player has completed the drill 3 times. As players’ skating skills improve, add a puck.

Enjoy


USE THIS DRILL IN YOUR OWN PRACTICE PLAN: