HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost

It’s no secret I’m a huge believer in off-ice training. In my last post we talked about the importance of understanding who your competition is, and how to gain an advantage over them. You an check that post out here: Who IS my Competition Anyways…?

Biggest Potential to Gain an Advantage:
In that post, we talked about some of the on-ice factors that go into being an effective player… these on-ice factors are definitely important, however, where you’re really going to gain an advantage is off the ice!

Off-ice strength training and conditioning is probably the biggest category that will give you an advantage over your opponent. There’s nothing better than being bigger, faster, and stronger than your opponent… and knowing it! And having a solid off-ice training program is key to making that happen!

Introducing HockeyOT:
Recently, I had the chance to chat with the founder of HockeyOT, Dr. Chad Moreau. As I was introduced to this program, I knew it would be something that would benefit a lot of young athletes, and I was excited to share it!

As soon as I got my membership set-up, I put myself through the baseline assessments, and started in on it. In this video I walk you through the set-up process, and give you a quick look inside the membership area.

HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost. Once you get in and get your account set up, you’ll go through your baseline assessments and get your program designed for you. From there, you’ll be able to progress, track your improvements, and compare your results against other athletes of your age and gender. Another cool feature is that you can compare your results against the various Pro Athletes that are also on the program… That’s right, there are multiple NHL’ers on this program, running the same baseline tests as you!

Conclusion:
Needless to say, this is a solid program, and definitely one I recommend. So, go ahead and check it out, and get ready to start the process of dominating your opponent!

S3 Formula: Register Now



State-of-the-Art Hockey Workout Program @ http://hockeydevelopmentsystems.com

Hockey is one of the few sports where players do little to no off-ice training, outside of what’s mandated by their respective teams… This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So… what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly:

1. Which energy systems are used in hockey?
2. Which muscle groups are used in hockey?
3. What key athletic movements are most important for hockey?

We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it’s the first of its kind. It will take place over 20 weeks, starting the first week in April, and will operate just like a regular off-ice training camp, except that all of the communication will take place via the web.

Check out this new Hockey Workout, and email me if you have any questions!

Jeremy