Use periodization as you structure your off-ice training program to avoid hitting plateaus, and to increase your gains throughout the entire year!
A well-structured strength and conditioning program should not only develop sport-specific muscle groups and energy systems, but should also incorporate various forms of periodization to keep the athlete progressing both during the off-season and in-season.
The S3 Formula is designed to do just that. The program develops the primary muscle groups used in hockey, and periodizes the workouts on both a macro and micro level… meaning “periodization within periodization.” Athletes who follow the program faithfully see consistent gains in Speed, Strength, and Size all year long––whether during the off-season or in-season!
Use this information to your advantage (very few of your opponents know about this stuff!), and make sure you get on our S3 Formula mailing list if you’re interested in more information.
Go here to get on the “Early Bird” list, and be one of the first notified when the S3 Formula “In-Season” becomes available: http://hockeydevelopmentsystems.com
Tagged with: Athlete • Conditioning Program • Early Bird • Energy Systems • Micro Level • Muscle Groups • Opponents • Periodization • Plateaus • Strength And Conditioning • Strength Conditioning • Strength Training • Workouts
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