MacDonald Forecheck Drill

The MacDonald Forecheck is a nice little drill to work on forechecking lanes and angles. Here’s the diagram and explanation:

MacDonald Forecheck Drill

1. On whistle, forecheckers take a lap around the center circle
2. As the forecheckers finish their lap, coach dumps the puck in
3. Forecheckers attack, 5-man unit breaks out
4. After the breakout occurs, puck is passed back to the coach
5. 2 of the 3 forwards peel out to take a lap around the middle circle, becoming the new forecheckers (forwards must communicate who goes!)
6. As forecheckers finish the turn, coach dumps the puck in for a breakout from the far end
7. New 5-man unit moves into the end that just broke out

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



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Filed under: 1 on 1's, 2 on 2's, 2 on 1's, 3 on 2'sBreakoutsChecking & AnglingDefensive ZoneForecheckHockey DrillsOffensive ZoneTeam Skill DrillsTeam Systems Drills

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