Forecheck Archives

Penalty Kill Forecheck Angling Drill



Penalty Kill Forecheck Angling Drill

The Penalty Kill Forecheck Angling Drill works really well to teach proper angling technique for F1 & F2 on the PK forecheck. Here’s the diagram and explanation:

Penalty Kill Forecheck Angling Drill

1. Breakout man skates in, and opens up to either side for a breakout pass from the coach
2. F1 and F2 angle to take away the skating lane and passing lanes, respectively
3. If F1 and F2 fail to eliminate the breakout, the breakout man passes to the NZ coach for a give and go, and a shot on net

Note: This drill can be run as a 2/3 ice drill by eliminating the option for a shot on goal. Play would end with the pass back to the NZ coach

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



MacDonald Forecheck Drill



MacDonald Forecheck Drill

The MacDonald Forecheck is a nice little drill to work on forechecking lanes and angles. Here’s the diagram and explanation:

MacDonald Forecheck Drill

1. On whistle, forecheckers take a lap around the center circle
2. As the forecheckers finish their lap, coach dumps the puck in
3. Forecheckers attack, 5-man unit breaks out
4. After the breakout occurs, puck is passed back to the coach
5. 2 of the 3 forwards peel out to take a lap around the middle circle, becoming the new forecheckers (forwards must communicate who goes!)
6. As forecheckers finish the turn, coach dumps the puck in for a breakout from the far end
7. New 5-man unit moves into the end that just broke out

Enjoy!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN:



Perpetual Forecheck



Awesome Hockey Forechecking Drill that Works on Multiple Game Situations

I’ve been using this Hockey Forechecking Drill in my practices, and it has worked really well for my team. The thing I really like about it, is that it allows you to work on a lot of different stuff at once. Obviously, the main focus is forechecking, but you’re also working on D-Zone Coverage, and Breakouts as well.

Here’s how the drill works:

  • 5 forecheckers start at center ice
  • 5 defenders at each end
  • Coach dumps puck in, defenders attempt to break out, or play d-zone coverage, depending on how quickly the forecheckers get in
  • Forecheckers execute whichever forechecking system the coach designates
  • Play continues until defending team breaks out, or until the forecheckers score
  • If defending team breaks out, forecheckers peel off as soon as puck crosses blue line. After breaking out, the defenders cross the red line, dump it in, and become the NEW forecheckers at the other end.
  • If the forechecking team scores, coach blows two quick whistles to kill the play, then dumps a new puck into the far end. Defending team hustles to the far end to become the NEW forecheckers.

Give this one a go – I think you’ll get some good usage out of it!


USE THIS DRILL IN YOUR OWN PRACTICE PLAN: