From time-to-time I am offered to participate in different hockey specific programs because of all the hits this site takes each day. A coach I have known for about a year now is starting up what I think might be an interesting web based conditioning program for hockey players. Take a look at his website by clicking the image below and see if you are interested. This may be something you want to pass along to your players for the off-season.
Here is a short link you can give to your players if you think they might be interested http://bit.ly/b2ATIG
Between today and March 15th there will be different videos on the site to give you an idea of what’s to come. On the 15th there will be a video describing the program and how to join.
Jeremy Weiss the developer of the S3 program is an excellent coach out west and a former high level hockey player. He has a college education in athletic conditioning and nutrition and is someone I respect for his knowledge of the game and how to improve your ability. Check out the videos and move forward if you find it to be of interest to you or your players.
Hockey is one of the few sports where players do little to no off-ice training, outside of what’s mandated by their respective teams… This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So… what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly:
1. Which energy systems are used in hockey?
2. Which muscle groups are used in hockey?
3. What key athletic movements are most important for hockey?
We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it’s the first of its kind. It will take place over 20 weeks, starting the first week in April, and will operate just like a regular off-ice training camp, except that all of the communication will take place via the web.
Check out this new Hockey Workout, and email me if you have any questions!
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