The C-Pass Give and Go is a great, high-tempo passing drill.
The C-Pass Give and Go is an awesome drill to get your players moving. It is high tempo, and works a lot on giving and receiving passes in motion.
This drill should be done at full speed. As your players get the hang of this drill, start pushing them to keep their feet moving throughout the entire drill.
Hmmmmmmmmm… My good friend and fellow hockey coach, Jeremy Weiss, just let me in on his new S3 Formula training program, and I think it’s definitely worth sharing with you.
If you have a chance to watch the following hockey training video, you’ll see how you might gain a HUGE advantage over your opponent! And, in keeping with the CoachChic.com way of doing things,
it’s all about the science of training
!
Actually, a lot of the information you’ll find in the S3 Formula is scattered within our site. However, Jeremy has gathered the best advice you can find on off-ice training all in one place.
So, go ahead… Take a look (the video contains really good stuff — and you’re going to learn some pretty valuable background information about training for hockey, even if you’re not inclined buy)…
“The Hockey Community” categorizes all of the “hockey happenings” in your local area.
A few weeks ago I was introduced to a new hockey site that has the potential to make a serious impact on local hockey. The main idea behind The Hockey Community is to merge all the rinks’ schedules and the drop-in hockey games on the same website. Through a very simple form you can find stick and puck, public skating, drop-in hockey game and much more.
They just rolled out all the local hockey info in the Vancouver, Richmond, Burnaby and Delta areas, but they are planning to add more and more cities. I can’t wait until Salt Lake is on the list
This is actually a student’s project from an engineer school, so if you have more ideas, tell them, they might be able to include the functionality you’re looking for.
Either way… this is a great site, with a lot of potential – take a look and see what you think!!
Plyometric training is a great way to increase your leg strength and explosiveness, which will contribute to improved hockey speed and skating power. There are many different plyometric exercises and routines out there. This video outlines one of my favorite methods for developing that leg strength and explosive power that all hockey players need. I’ve had a lot of success with this routine, but I’m interested to know what other plyometric exercises you may have seen or used in the past.
Enjoy!
PS: Here is a link where you can purchase your own set of plyometric boxes. These aren’t exactly the same as the ones I have, but they will definitely do the trick. This place lets you mix and match sizes ranging from 6″ up to 42″ – Click Here to check it out.
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