Hockey season is winding down, and it’s time to start strategizing your off-season. The off-season can be a time to make HUGE gains with respect to your Speed, Strength, and Size!
So, to kick it all off, I’ve put together a 3-part mini-series on off-ice training for hockey. You can check it out here:
I look at the off-season as a chance to put some distance between me and my competition. A chance to pick up an advantage, or to gain an edge over my opponent, or in some cases, a teammate with whom I might be competing for a top spot!
I’m sure you’re going to enjoy the videos – I’ve had a blast putting them all together for you!
4-Pass Hockey Warm-up Drill: Recorded, Edited, and Posted from my iPhone!
Hey folks!! I’m pretty excited about this post. Not because the drill is all that earth-shattering (although it is a great little drill!), but because I produced the ENTIRE thing from my iPhone!! I love my iPhone, and happened to find a really nice little drill diagraming app called Play Board XT.
After messing around with it a bit, I thought… “hey, it would be really cool if I could record myself showing a drill on here!” So, I did a little digging, and a little “finagling,” and figured out a way to make it all happen… pretty cool technology I’d say!!
IMPORTANT: So, if you’re interested in purchasing Play Board XT, make sure you get the ICE HOCKEY version (they offer it in multiple sports). If you want to eliminate any confusion CLICK HERE, and it’ll take you straight to the right one.
Hockey is one of the few sports where players do little to no off-ice training, outside of what’s mandated by their respective teams… This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So… what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly:
1. Which energy systems are used in hockey?
2. Which muscle groups are used in hockey?
3. What key athletic movements are most important for hockey?
We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it’s the first of its kind. It will take place over 20 weeks, starting the first week in April, and will operate just like a regular off-ice training camp, except that all of the communication will take place via the web.
Check out this new Hockey Workout, and email me if you have any questions!
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