How to effectively teach a new hockey skill

Coaching hockey can be a complicated endeavor. The required skill-set to be a good coach is much different than the skill-set to be a good player. Because of this difference, many people find it difficult to make the transition from player to coach. I often hear new coaches say “I know what my players should be doing, but I don’t know how to get them to do it…” or “I don’t know how to explain proper skating technique, I just know how to show it…”

In these situations, I usually recommend that the coach try to break each skill down into three key points that he or she can verbalize. For example, if I were explaining proper forward skating technique, I would say that each player needs to (1) maintain a good knee bend, (2) push each stride to the side at about a 45° angle (not straight back), and (3) avoid head-bobbing. These three steps are easy for players to remember, and will become a reference point for you to come back to if skating technique becomes sloppy in subsequent hockey drills.

Once you have one or two players who are able to execute the given skill correctly, ask them to demonstrate the skill, and tell the other players to “watch the demonstration, visualize themselves executing with the same precision, and imitate the final result.” Reminding the players to watch, visualize, and imitate helps to encourage and motivate the precise execution of the given skill.

This coaching strategy can be applied to most situations, and can include everything from individual skills to team systems and positioning. Breaking skills and concepts down into three simple steps can help you, as a coach, to verbalize what you want the players to do. It will also help the players to comprehend and implement the instructions you are giving them. Once the players are executing the given skill correctly, you will them be able to make small tweaks that will further enhance their playing abilities.

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Off Ice Conditioning Program

Off Ice Conditioning Program

From time-to-time I am offered to participate in different hockey specific programs because of all the hits this site takes each day. A coach I have known for about a year now is starting up what I think might be an interesting web based conditioning program for hockey players. Take a look at his website by clicking the image below and see if you are interested. This may be something you want to pass along to your players for the off-season.

Here is a short link you can give to your players if you think they might be interested http://bit.ly/b2ATIG

Between today and March 15th there will be different videos on the site to give you an idea of what’s to come. On the 15th there will be a video describing the program and how to join.

Jeremy Weiss the developer of the S3 program is an excellent coach out west and a former high level hockey player. He has a college education in athletic conditioning and nutrition and is someone I respect for his knowledge of the game and how to improve your ability. Check out the videos and move forward if you find it to be of interest to you or your players.

March 11, 2010 – <!– at 1:15 pm –> Posted by Coach Nielsen | Conditioning, coaching | , , | No Comments Yet

Nice write-up from Coach Nielsen:

Posted via web from Jeremy Weiss’ Posterous

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PYHL Coaches’ Meeting

What’s up guys! I do a monthly coaches meeting for one of our local leagues here in Utah… We decided to try this month’s meeting online instead of having everyone spend another night at the rink. I’ve had a couple of requests to see the meeting, so I figured I’d post it here. Keep in mind, some of the stuff we’re talking about is specific to our organization, but there’s still some good discussion in here.

Enjoy!

PS – I got some of my material on the small area games stuff from Coach Nielson’s recent blog posts at http://coachnielsen.wordpress.com/ He’s got a great site, with great explanations!

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