Hockey season is winding down, and it’s time to start strategizing your off-season. The off-season can be a time to make HUGE gains with respect to your Speed, Strength, and Size!
So, to kick it all off, I’ve put together a 3-part mini-series on off-ice training for hockey. You can check it out here:
I look at the off-season as a chance to put some distance between me and my competition. A chance to pick up an advantage, or to gain an edge over my opponent, or in some cases, a teammate with whom I might be competing for a top spot!
I’m sure you’re going to enjoy the videos – I’ve had a blast putting them all together for you!
The S3 Formula In-Season Program is now available… Here’s a sneak peak inside!!
Here is a new video giving you a “sneak peak” inside the S3 Formula members’ area. Incase I haven’t made it clear enough, using the S3 Formula gives you a HUGE advantage over your opponent. Here’s a little experiment to try…
Next time you’re in the locker room, ask your players to raise their hands if they work out on their own at least once per week, now ask them to keep their hands raised if they work out twice or more per week. Surprised..?
On average, most teams only have 1-2 players who make it to the weight room with ANY form of consistency… let alone executing a true SCIENCE-BASED, HOCKEY-SPECIFIC, strength and conditioning program!
If these numbers hold true for your team, they most likely hold true for the other teams in your league… TAKE ADVANTAGE OF THIS AND PUNISH YOUR OPPONENT FOR HIS LAZINESS!
You know what to do… let’s get going on this before your opponent does! Click here to register today:
Use this information to gain a HUGE advantage over your opponent!
GREAT NEWS!! The S3 Formula is back! We are in the process of finalizing the “in-season” version of our program, which will keep you improving on the gains you achieved this summer! Stay tuned for more info on the release date, but in the meantime, check out our S3 Formula website here: http://hockeydevelopmentsystems.com
Enjoy!
CLICK HERE for a JPEG of the Heart Rate Zone Chart
The Hang Clean is one of the most effective exercises for increasing hockey speed, strength, coordination, and general athleticism. Because it is so effective, we include it as one of our “core” lifts in the S3 Formula (by core I mean “main” or “staple” lifts, not the core muscles of the mid-section).
Technique is extremely important with the Hang Clean. So, start light enough that you can control the weight and develop your technique before moving on to heavier weights. Including this lift in your off ice training program will help make you a stronger, faster player come fall!
Hmmmmmmmmm… My good friend and fellow hockey coach, Jeremy Weiss, just let me in on his new S3 Formula training program, and I think it’s definitely worth sharing with you.
If you have a chance to watch the following hockey training video, you’ll see how you might gain a HUGE advantage over your opponent! And, in keeping with the CoachChic.com way of doing things,
it’s all about the science of training
!
Actually, a lot of the information you’ll find in the S3 Formula is scattered within our site. However, Jeremy has gathered the best advice you can find on off-ice training all in one place.
So, go ahead… Take a look (the video contains really good stuff — and you’re going to learn some pretty valuable background information about training for hockey, even if you’re not inclined buy)…
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