Hockey season is winding down, and it’s time to start strategizing your off-season. The off-season can be a time to make HUGE gains with respect to your Speed, Strength, and Size!
So, to kick it all off, I’ve put together a 3-part mini-series on off-ice training for hockey. You can check it out here:
I look at the off-season as a chance to put some distance between me and my competition. A chance to pick up an advantage, or to gain an edge over my opponent, or in some cases, a teammate with whom I might be competing for a top spot!
I’m sure you’re going to enjoy the videos – I’ve had a blast putting them all together for you!
The S3 Formula In-Season Program is now available… Here’s a sneak peak inside!!
Here is a new video giving you a “sneak peak” inside the S3 Formula members’ area. Incase I haven’t made it clear enough, using the S3 Formula gives you a HUGE advantage over your opponent. Here’s a little experiment to try…
Next time you’re in the locker room, ask your players to raise their hands if they work out on their own at least once per week, now ask them to keep their hands raised if they work out twice or more per week. Surprised..?
On average, most teams only have 1-2 players who make it to the weight room with ANY form of consistency… let alone executing a true SCIENCE-BASED, HOCKEY-SPECIFIC, strength and conditioning program!
If these numbers hold true for your team, they most likely hold true for the other teams in your league… TAKE ADVANTAGE OF THIS AND PUNISH YOUR OPPONENT FOR HIS LAZINESS!
You know what to do… let’s get going on this before your opponent does! Click here to register today:
Protein Pancakes: Pack in some high-quality protein for breakfast!
I’m always on the lookout for great-tasting recipes that are high in protein. This is one of my recent favorites… Protein Pancakes are a great addition to any meal plan, and one we’ve been using in the S3 Formula – Enjoy!!
Ingredients:
1 cup – plain oatmeal
4 egg whites
1 tsp – salt
5 tbsp – splenda (or other sweetener of choice)
3 large strawberries
Cook up the oatmeal as usual with the salt and sweetener (but use less water than normal so it turns out really thick). Add the egg whites and stir them in well (this will moisten the mixture back up). Throw the mix on the griddle and cook them until they’re light brown on both sides. Cut up some strawberries and put them on top!
NOTE: feel free to cut the recipe in half to fit your individual meal plan.
Nutrition Facts:
Calories – 366
Protein – 24.7 g
Carbs – 56.4 g
Fats – 5.3 g
Hockey is one of the few sports where players do little to no off-ice training, outside of what’s mandated by their respective teams… This leave a HUGE opportunity to gain an advantage over your opponent by participating in a structured hockey workout program. So… what makes for a good hockey workout program? Make sure your off-ice hockey training considers the following areas, and incorporates the correct exercises to train them properly:
1. Which energy systems are used in hockey?
2. Which muscle groups are used in hockey?
3. What key athletic movements are most important for hockey?
We have put together an off-ice summer training camp that is 100% hockey specific. As far as I know, it’s the first of its kind. It will take place over 20 weeks, starting the first week in April, and will operate just like a regular off-ice training camp, except that all of the communication will take place via the web.
Check out this new Hockey Workout, and email me if you have any questions!
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