Slovakian 3-Pass and Shot Drill

Here’s a solid drill from my Slovakian friend Jan Bednar. He sends me awesome drills from time to time, and they’re always exactly my style! This drill has two variations, one ends in a 1 on 0, and the other ends in a 1 on 1. Here’s the diagram:

Slovakian 3-Pass and Shot Drill:

1. Player from low line passes to the first player from the line at center ice.
2. One-touch pass back, then loops around the center circle.
3. Player from low line receives pass, then executes side-step crossovers to the far side of the circle, powerturns out of the crossovers, and hits the other player with a long pass.

Variation: Same set-up as above, except play ends in a 1 on 1 (see diagram #2)

Enjoy!

Technorati Tags: Center Circle, Center Ice, Circle 3, Crossovers, Far Side, Friend Jan, Side Step, Variation, Variations

Butterfly Passing is a Simple but Effective Hockey Passing Drill

Butterfly Passing is a great drill to work on passing fundamentals with youngsters, and to iron out technical “wrinkles” in more experienced players. Although the drill itself is simple, players should use this drill as an opportunity to work on passing accuracy in stride, and should focus on precise execution at full speed. Here’s the diagram:

Butterfly Passing Drill:

1. Two lines at one end, the width of the goal posts
2. Players skate in pairings all the way down the ice, passing back and forth while maintaining stride
3. At far end, players peel off, around the bottom of each’s respective circle, then skate back making cross-ice passes back into the zone they started from

Variation: have d-men skate backward

Enjoy!

Technorati Tags: Accuracy, Butterfly, Full Speed, Hockey Drill, hockey passing drills, Opportunity, Precise Execution, Variation, Wrinkles, Youngsters

The Sniper’s Edge is an Awesome Hockey Targeting System that Offers Plenty of Versatility

A few months ago, I got my hands on the Sniper’s Edge from HockeyShot. I had seen this Hockey Targeting System in the past, but hadn’t ever used one before. So, I was excited at the chance to give it a whirl, and was impressed with the experience.

Product Overview
The Sniper’s Edge fits over any standard two-car garage door opening, and comes in 2 sizes, 7′ x 16′ or 8′ x 16′ (so make sure you measure the height of your garage door before ordering).

The unit comes tightly wrapped in a box – make sure you follow the labeling and DON’T USE A KNIFE TO OPEN THE BOX, as you will risk slicing a hole in your tarp before you even get it open.

Installation
The Sniper’s Edge doesn’t come with any of the necessary hard-ware to install it. So you’ll need to pick up the following items from Home Depot or Lowe’s:

• Screws
• Washers
• 16′ wooden dowel

Once you have the proper hardware, assembly is pretty easy… Just follow the directions included in the box. I put it up myself in about 22 minutes, and it would have been a lot quicker if I had had a partner.

My Experience
Once your Sniper’s Edge is all set up, just grab a Shooting Pad, some Pucks, and have at it! This set-up works really well in neighborhood or indoor settings, where you don’t want errant pucks damaging houses, windows, or other valuable items. The Sniper’s Edge is a tarp, so everything hits with a dead bounce and drops straight down.

Another cool feature on the Sniper’s Edge is the pocketing system. Anytime you snipe a corner, the puck is caught in the back pocket, and drops down to the bottom of the unit, making clean-up easy (as long as you’re hitting the corners!).

All in all, this is a great product, and one I highly recommend!

Technorati Tags: Bounce, Car Garage, Garage Door, Hardware Assembly, hockey shooting aids, hockey shooting targets, Home Depot, Indoor Settings, Lowe S, Neighborhood, Product Overview, Proper Hardware, Puck, Pucks, Screws, Shooting Targets, Sniper, Targeting System, Tarp, Versatility, Whirl, Wooden Dowel

Double Bank Pass is Great, High-Tempo Passing Drill

The Double Bank Pass Drill is quick paced, and a lot of fun. This is one you should definitely try out on the ice, as the diagram doesn’t always do it justice (at least it didn’t for me!). Here’s the diagram:

Double Bank Pass Drill:

1. 4 lines, each with pucks
2. On whistle, two players leave from diagonally opposite lines.
3. The first player fires a cross-ice pass to the opposite line, then skates up ice to receive the first bank pass.
4. Receiver steps out to create a good passing angle, then executes a bank pass to the player who passed to him.
5. The second player skates further up ice, timing it to be ready to receive the second bank pass from the first player in his line.
6. Both players attack 2 on 0

Enjoy!

Technorati Tags: Bank 1, Double Bank, Pucks, Skates, Tempo, Whistle

QuickStickz is a Fun and Effective way to Develop Stickhandling Ability

I’ve been really excited to get this post out, and let you know about a cool product called QuickStickz. QuickStickz is an innovative new way to work on your stickhandling abilities off the ice, and it’s a lot of fun too!

A few months ago I was invited to take a look at QuickStickz, which is a video-game-based, hockey stickhandling development system. I had seen the product before, but I’d never had the chance to get my hands on one. The idea seemed really cool, so I was excited to see what it was all about.

How it Works:
QuickStickz uses a special infrared camera that connects up to your PC via USB jack. The camera combos up with a customized SmartHockey stickhandling ball, that has been machined out with a whole bunch of tiny reflectors all over its surface. As you stickhandle, the camera picks up the movements of the ball, and sends the signal into the computer, which allows you to see your stickhandling movements on the screen.

Set-up is pretty simple, just plug in the camera, go to the QuickStickz member’s area, and install the plug-in when prompted.

Drills and Games:
Once you’re up and running, just select a drill or a game from the member’s area, and have at it! The drills are designed to help you work on various skills such as tight puck movement, wide puck movement, dekes, toe drags, etc. The games apply these skills in a more dynamic environment.

Member’s Area:
The member’s area is a great way to track your progress. You can check your own stats and progress, or see how your top score compares to other top scores from around the world. The member’s area also tracks how much time you’re spending on QuickStickz. This makes it easy for parents or coaches to check in on the player’s efforts and progress.

Conclusion:
QuickStickz is a great tool to help any player develop his or her stickhandling abilities. It’s a lot of fun, and it’s a product that I think connects with kids on their level. The one weakness of QuickSticks is that it’s fairly sensitive to the ambient lighting in the room you’re using it in. Sunlight badly interferes with the infrared signal put out by the camera, and makes the ball just jump around on the screen. So make sure you close the blinds, and rely on your “artificial lighting” (regular lightbulbs), and you should be just fine!

Technorati Tags: Buddies, Coach, Computer Set, Conclusion, Creativity, Design Feature, Dynamic Environment, Exercise Instructions, Exercises, Fun, Games, High Quality, Hockey Coaches, Hockey Player, Infrared Camera, Innovative Hockey, Interesting Design, Parents, Powerslide Slide Board, Ramps, Reflectors, Score, Skating Drills, Video Game

Perpetual Breakout Drill Mimics Passing Patterns Often Encountered in Games

The Perpetual Breakout is a great drill to develop hockey breakout abilities in a high-tempo, flow and timing setting. Here’s what the drill looks like:

Perpetual Breakout Explanation:

1. “Ghost man” passers start the drill by shooting then picking up a puck behind the net to initiate the breakout
2. Low forward simulates winger, and swings in to pick up board-side breakout pass
3. High forward swings through and acts as the centerman providing middle support
4. winger one-touches to center, who attacks and shoots, then initiates breakout in far zone
5. winger moves to middle line.

NOTE: winger can swing from top down, or from bottom up, depending on your team’s breakout set up.

Technorati Tags: Acts, Angling, Breakout, Games, Ghost Man, Hockey Drill, Mimics, Puck, Skill Level, Swings, Tempo, Winger, Zone 5

Train Yourself to Rely Less on Seeing the Puck

HockeyVision Training Pucks are a great way to train yourself to rely less and less on seeing the puck, which will then allow you to stickhandle with your head up, enabling you to see more of the play.

HockeyVision Training Pucks are white, with a black dot in the middle. The black dot comes in three sizes (large, medium, and small). The idea is to work your way down from the large, more-visible dot to small, less-visible dot, training your eye to not have to see as much of the puck while stickhandling.

These pucks are available in on-ice and off-ice models. The on-ice pucks are made of rubber (same as a regulation puck), and the off-ice ones are made of a high-density plastic (HDPE if I’m not mistaken), which allows them to slide really well on flooring tiles or a skill pad.

Enjoy!

Technorati Tags: Black Dot, Density Plastic, Flooring Tiles, Hdpe, High Density, Models, Puck, Train

Here’s a Great Hockey Angling Drill!

The Drive Drill Race is a great hockey angling drill that can be used at any age or skill level. Here’s what it looks like:

Drive Drill Race Explanation:

1. (F) makes give and go with (P)
2. (D) can’t leave until (F) has received the pass
3. 1 on 1 to the net

Technorati Tags: 3 Phase, Angling, Collections, Fukami, Full Circle, Hockey Drill, Mohawk, Phase 1, Phase 2, Phase 4, Phase 5, Seq, Sequences, Skates, Skill Level, Time Stretch, Whistle

Introducing… the Best Hockey Passing Rebounder on the Market!

Over the past few years, a number of Hockey Passing Rebounders have made their way to the off-ice training market. These rebounders offer many fun and effective ways of working on your passing both on and off the ice, and I highly recommend owning one.

The passing rebounder I want to show you in this post is by far and away the best one on the market today. The X-Passer is a heavy-duty, versatile passing rebounder, that has improved on some of the design flaws of other rebounders that are currently on the market. It’s a lot of fun to use, and it works REALLY well. I’m excited to show you what this is all about, so let’s jump straight in!

First Impressions and Design Features:
The first thing that struck me about the X-Passer was it’s weight. This thing is heavy duty! It’s obvious that XHOCKEYPRODUCTS intended this to be used with real pucks, and full-speed passes. The weight and design of the X-Passer make it so you can literally throw it down in the middle of the floor, and fire hard passes at it… and it won’t move around on you. This feature allows you a lot more placement and configuration options, and definitely beats the “clip on” rebounders!

Next, the X-Passer uses a bungee system as its rebounding mechanism. This helps to keep the rebounds true and flat. In fact… it’s almost impossible to have a puck flip up on you, even with HARD passes (something other rebounders have been known to have issues with). So long as you’re sending it in flat, it will always come back at you flat and hard.

Third, the X-Passer has a “retractable spiking system” which allows for easy conversion for on-ice use. All you do is twist the screws in the top of the X-Passer, and spikes pop out the bottom. This feature can open up all kinds of new doors for creativity in practices!

Using the X-Passer:
The X-Passer is a blast to use. It’s a lot of fun when things “just work” the way they’re supposed to. I use the X-Passer to work on pretty much every type of pass; forehand and backhand “cushion and sweep,” touch passes, you can even get creative and combine it with other products to work on your saucer passes!

Conclusion:
A few people have asked me if the X-Passer is worth the higher price when compared to some of the other, “cheaper” rebounders on the market. In my mind, if you’re serious about your off-ice training, it’s absolutely worth paying a premium for a product that is going to work the way it’s supposed to, and last as long as you’ll need it to. When you pick up your X-Passer, that’s exactly what you’re getting!

Technorati Tags: Blast, Configuration Options, Conversion, Creativity, Design Features, Design Flaws, Doors, First Impressions, Full Speed, Heavy Duty, hockey passing rebounder, off-ice hockey passing, Pop, Puck, Pucks, Rebounders, Rebounds, Screws, Spikes, x-passer

Awesome Hockey Forechecking Drill that Works on Multiple Game Situations

I’ve been using this Hockey Forechecking Drill in my practices, and it has worked really well for my team. The thing I really like about it, is that it allows you to work on a lot of different stuff at once. Obviously, the main focus is forechecking, but you’re also working on D-Zone Coverage, and Breakouts as well.

Here’s how the drill works:

• 5 forecheckers start at center ice
• 5 defenders at each end
• Coach dumps puck in, defenders attempt to break out, or play d-zone coverage, depending on how quickly the forecheckers get in
• Forecheckers execute whichever forechecking system the coach designates
• Play continues until defending team breaks out, or until the forecheckers score
• If defending team breaks out, forecheckers peel off as soon as puck crosses blue line. After breaking out, the defenders cross the red line, dump it in, and become the NEW forecheckers at the other end.
• If the forechecking team scores, coach blows two quick whistles to kill the play, then dumps a new puck into the far end. Defending team hustles to the far end to become the NEW forecheckers.

Give this one a go – I think you’ll get some good usage out of it!

CLICK HERE for the Full Explanation of the Perpetual Forecheck Drill, including Printout and Importable Versions!

Technorati Tags: Breakouts, Center Ice, Coach, D Zone, Defending Team, Forechecking, Game Situations, Red Line, Score, Team Scores, Whistles, Zone Coverage